Category: Mental Health
All Mental Health Articles
Looking for my Next interview
I need your help please. I’m looking for my Next Jes Sofia Says interview.. If you know someone who is outstanding, helps the world (or a community) is worthy of an Interview… please let me know.
Its time for the next one.
Hope you are enjoying your Day!
Leave info or Just say Hi! š
TIME
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Make Time |
We are soooo busy. We have life going on and its on and on and on and on….
So when do you have time for your friends or mate? >>>>ANSWER: When you make time.
You see, time is there, it will always be there, until its not..because your gone, yet time remains. But when you choose to make time for someone, no matter how busy you are… you are letting them know… Hey you, I’m taking time out of my busy schedule because I like to spend time with you.
Personally These are the things I do to my friends and lovey to show them I appreciate them, or I’m thinking about them.
- I tell them I miss them or that I’m thinking about them.
- I ask to schedule some time with them
- I cook lunch or dinner
- I ask for their time… they are busy too… can’t expect them to be waiting on you alllll the time. š
- I am direct, there is no “Oh babe… i really would like to go to Santa Barbara SOMEDAY.” I say hey, when are you going to make time so we can go to Santa Barbara? With a smile š
- Be assertive, but not rude! Your woman or man will be turned off as fast as they got turned on if you are rude. This all depends on your relationships… there are passive or aggressive people out there… you fall in one or the other or both…Yes, No one is perfect. Personally I like… wait I won’t go there…LOL
- Smile, kiss and hug.
Are there any other things you do to help you keep your romance going as you MAKE time for your friends and loved ones?
Talk to me.
Smile (if you want)
Jes Sofia
HOPE
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Hope |
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Have you ever come to a situation where you have felt that there is not more to give?
There will be times, and I hope not too many where your frustration tolerance is to its peek and there is no more that you feel you can do about something, someone or anything. This does NOT mean that this is the end all of it all…. NO? correct. No.
Have you heard of the Word HOPE? This word in itself is one of the most powerful words I use and trust on an everyday basis. HOPE. With out it we would be hopeless. And I come from a personal and trained thought that HOPE is the number one reason why good things happen. Hope entails trust, understanding, faith… with out it we would be nothing less than the amoeba. (ok, that was extreme).
But think about it. With out hope, what is there? Hopelessness, inability, failure. I do not want this for you. I hope, you don’t want this for you either.
So the next time you are going though something think of this word: HOPE. It allows for faith, goodness, positive self attributes, positive self statements… I can go on and on! But I won’t because its’ 3:52 am and really had to write this to you.
I HOPE you have an awesome day!
Smile (if you want)
Jes Sofia Valle
At the end of the day: Fear vs. Success
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So, If you are like me, you work hard for what you have. If you are blessed and you do not have to work, get it!!!
Personally, I have found that there is an awesome sense of accomplishment, a feeling, when you have worked hard to get where you are at and/or have. WHY? That is the whirling question, And my answer will be, it just is to me. I mean, think about it. I create an Idea, I make it happen and then when my idea is working, its the best feeling! I have accomplished something. Right?
So why do many of you out there, not see this for yourself?
I cannot Answer that question, only you.
Yes my dears…. Fear is the number one cause that use to stop me from doing something, so I can only imagine it has probably stopped you before. That, and I use to say Money… But I’ve found that if you really want to do something, you find ways and people to help you through out the way.
- Excuses!
We all have them, lord knows I do at times. But really? If you really want to do it, then do. Set your mind to be successful. Stop sabotaging your possible lifestyle because you “cannot,” do it.
At the end of the day, It is your life, you choose to make of it what you choose. Not one will live your life. People can try… but only you have that control, that power to say… hey, I was given will for a reason. So I’m willingly going to make this happen for me!
So the next time, at the end of your day, when you feel down because you don’t have enough of whatever you WANT or NEED. Think about it. Are you willing to make it happen for yourself?
Smile (If you want)
Jes Sofia Valle
How is that stress working out for you?
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Have you had an overwhelming moment that is taking more than a “moment?” I think everyone has had that elongated moment. Where you think it will pass…but it doesn’t, the moment stays there and you keep on adding things to it instead of working through the moment, dispelling it from our lives. What am I talking about moments??? STRESS!
Everyone in this earth has experienced some sort of stress, even new borns coming out into this world have experienced it. Stress can be a good and bad thing. It can help you or bring you down “it can make you or break you,” and yes, there is an between here too. It is how you keep control over it. Yes, Control. I’m stressed just writing about stress…ooooh child! š
Stress comes when something is taking you out of your norm…yes, I dare say the word Normal. By Normal, I mean “YOUR NORMAL.” Which to others may be awkward. Taking you out of your norm in turn can be a good thing because it takes you to a new level, somewhere you had not dared to experience.
I will place myself as an example: How I use to see:
I am now eating healthy… its been a few months now, but BOY oh BOY has it caused stress! Packing my foods earlier, making several small meals, eating it in between clients, hitting the gym in the morning, walking up way too early… see how I just made that sound a bit negative? That is how I use to look at it.
Here is the scenario and how I see it now:
I wake up in the morning take care of myself packing my several meals that will help my metabolism increase, and then I make time for me in between my work day. I am taking care of myself. I make time for the gym and that makes me feel better.
I took an event and choose to make it into a positive. Of course, the action itself being a positive one. I’m not going to say Doing drugs is good for me either… that would be, well…. For the lack of the phrase i would like to use… a PG13 word, stupid. Its using your common sense, of which many of us, don’t use sometimes.
Scheduling:
Managing your self, your life and placing VALUE to what you really want will help you make decisions on what you want most, what you have to do to make that happen and make you take CONTROL of what you want. An example, Does time with your child come over going to the movies with your friends on a daily basis ? …. I would say NOT! Does you having a few hours to yourself after you place your child to bed….I would say YES!. Its all how you schedule yourself. What you allow in your lifestyle and where you allow it to fit into your life. If you have to schedule time for your kids, do it. Some people say it sounds WAY wrong, but you know what, if you do, then don’t do it. If you like the idea try it. As long its good quality time, and I don’t mean 30 a daily mins either.
Just BE MINDFUL of others while doing you too… don’t neglect other’s, you will feel more stressed afterwards.
What about us single, non-parent workaholics?
Schedule yourself too… Being busy is a great thing! keep you out of trouble, but MAKE TIME for your family and friends, even the person you are Dating or Getting to know. The point of getting to know someone is just that, getting to know if they are compatible with your lifestyle, your constant changes (because changes are the only constant). If you can deal with their flaws and them yours. Don’t be afraid to show up to your relationship. Hiding or being private will only make the other weary. Don’t be afraid to be you… at the end of the day, they will see you for you anyways.
Work wise, show up too… it help pays the bills. Whatever you do, do your best, be successful and make it happen. If you want to.
If you are like me, you know almost EVERY excuse in the book, but that should not stop you from taking initiative to do something or make it happen and successful. YOU CAN TAKE CONTROL AND BALANCE YOUR LIFE. YOU CAN DO IT!
Make it happen people… you don’t want to be stressed out when you can be enjoying life.
How have you learned to relieve stress? How do you do it? Leave a comment. š
Smile (If you want)
Rachel Matos
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Hawaii for me is… Part I – Conversations.
There are many things that one can say of paradise. Most tell you about all the great adventures you will have, its beauty and overall awesomeness. All of which is true. None will tell you much of the rouge, rugged, sad or everyday life you can have here too. The following is based on my personal observations…experience of the island and of the hard working people here. PART I. This does not include all my fun times here… that will be Part II.
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Paradise is defiantly a state of mind for everyone who decided to see it that way. Everyone I spoke to that came here from elsewhere came here because of his or her thought of paradise. I met a lot of awesome people. Everyone with his or her own paths in life… Searching for peace. Strength. Love. Faith. Hope. Understanding.
NEWS! LATINOPIA.COM A CORNUCOPIA OF LATINO CULTURE FOR THE DIGITAL AGE
” Music, recipes, poetry, art, cinema, theater and history make up the rich cornucopia of Latino culture showcased on www.Latinopia.com a new website set for launch March 19, 2011.
The brainchild of veteran Los Angeles television director and documentary filmmaker JesĆŗs Salvador TreviƱo, the video-driven website is designed as a one-stop web destination for all things Latino.
“As U.S. Latinos enter the digital age, we need a website that can offer videos about all aspects of our history culture and life,” explains Jesus TreviƱo, whose television credits include programs like Law and Order-Criminal Intent, The Unit, Criminal Minds and Resurrection Blvd and who shot and edited much of the video footage on Latinopia.com.
“We’re starting with five-minute videos in seven subject areas–interviews, music performances, short films, theater plays and authors reading from their works,” Trevino explains. “We are excited that top Latino writers, artists and musicians from around the U.S. have seen the value of Latinopia.com and are enthusiastically sharing their time, stories and creativity.
A click on Latinopia’s Art section will take the visitor to video profiles of Chicano, Puerto Rican and Cuban American artists, painters and muralists such as Gilbert “Magu” Lujan, Ester HernĆ”ndez, Frank Romero, Yolanda LĆ³pez, CĆ©sar MartĆnez, Rupert GarcĆa, JosĆ© Montoya, Gronk, Judy Baca, Carmen Lomas Garza, Zarco Guerrero as well as print interviews and special features.
The Literature section features a timeline on the emergence of Chicano, Puerto Rican and Cuban-American literature in the United States in addition to listings of Latino books. Video interviews include such important Latino writers such as Rudolfo Anaya, Pat Mora, Dagoberto Gilb, Judith OrtĆz Cofer, Alberto Rios, Denise Chavez and Luis J. Rodriguez. Dramatic re-enactments and additional footage bring their works to life.
The website’s Theater section includes video interviews with Chicano, Puerto Rican and Cuban American playwrights, actors and stage directors and groups like Culture Clash as well as excerpts from plays written performed and directed by Latinos in New York, Los Angeles, San Antonio, Chicago, Miami, Los Angeles and San Francisco; among them Crystal City 1969, Gaytino, RegeneraciĆ³n, and The Silver Dollar.
Interviews with leading Chicano, Puerto Rican and Cuban musicians are an attraction in the Music section: Los Lobos, Little Joe and La Familia, Flaco Jimenez all discuss their art. There are also performances by such groups as Mitote, Los Pochos, La Santa Cecilia, Olmeca.
In Cinema and Television many of the nation’s leading Latino actresses and actors discuss their work and making their way in Hollywood: Hector Elizondo, Lupe Ontiveros, Jimmy Smits, Edward James Olmos, America Ferrera, Evelina Fernandez and are among those to be featured. Behind the camera talent will also be featured such as writer/producer Dennis Leoni (Resurrection Blvd), Director of Photography Rey Villalobos (Nine to Five, Urban Cowboy) and Director Leon Ichaso (El Cantante).
A visit to the History page will reveal videos of important historical events in Chicano and Latino life along with event timelines, biographies and documents. It includes profiles of important Chicano, Puerto Rican and Cuban American leaders and historical figures such as Jose Marti, Cesar Chavez and Dolores Huerta.
Latinopia Food offers Latinopia’s recommendations on the best places in major cities in the United States to eat Mexican and Latino food along with “how-to” videos on making great Mexican food–enchiladas, guacamole, Spanish rice, salsa– as well as Puerto Rican and Cuban American cuisine.
“We are launching modestly with a few dozen videos,” JesĆŗs TreviƱo explains, “but we add new videos each week and will grow the site into more than hundred videos by the end of the first year. Seeing is believing. Check us out at www.Latinopia.com “
“Once we establish an audience of regular visitors, we plan to expand beyond short videos into original webisodes and longer form dramas geared to the Latino public. The potential is as rich and limitless as is the life and culture of America’s 47 million Latinos.””
March Health Observations
1-31 Brain Injury Awareness Month
1-31 Child Life Month
1-31 Colorectal Cancer A wareness Month (National)
1-31 Eye Donor Month (National)
1-31 Hemophilia Awareness Month
1-31 Kidney Month (National)
1-31 Nutrition MonthĀ® (National)
1-31 Professional Social Work Month (National)
1-31 Save Your Vision Month
1-31 Workplace Eye Wellness Month
6-12 Patient Safety Awareness Week
13-19 (tentative) Pulmonary Rehabilitation Week (National)
14-20 Brain Awareness Week
20-26 I nhalants & Poisons A wareness Week (National)
20-26 Poison Prevention Week (National)
27-Apr 2 Root Canal Awareness Week
27 Walk for Epilepsy (National)
28 Diabetes Alert Day (American)
30 Doctorsā Day