How Athletes Psych-up for the Games
Embed from Getty Images by Julie Olson, PhD Growing up in Southern California, I have watched over 12 Olympic Games and I’ve seen terrorism, political […]
Continue reading »Category: Mental Health
All Mental Health Articles
Ten Reasons Why You Should Take Your Self Out on a Date
So why am I writing about this on a health post? Well… It’s more of a mental health thing. Making yourself happy is one of […]
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Challenging your Health
I’ve been scared of not feeling my legs again since 2007, when I could not feel both legs and I was forced to in bed for […]
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Criticism in Relationships
Does Criticism belong in a Relationship? When asking this question we should always look at the true definition of the word. In this case the […]
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Mourning
The death of a loved one is one of life’s most stressful events. It can be the catalyst of major emotional crises to those who […]
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Change Rejection into a Gift
Embed from Getty Images What a weird word to write about in February, right? Well, for those of us who have ongoing issues with rejection […]
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Haven’t Seen Star Wars Yet?!
Go see it! It’s the best New Year Present you can give yourself! What’s my take on it? Umm…well, if you are like me, you will […]
Continue reading »BOMBSHELL: Lily Aldridge, Victoria’s Secret Model knows the Basics About Life
I had the pleasure to speak to Lily Aldridge while she promoted the Victoria’s Secret Bombshell fragrance (It is now on of my favorite scents). […]
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Working Out & Therapy
Therapy is a process where you are Asked to be Committed for a few months to work on you, emotionally and in other ways. Most […]
Continue reading »Sexual Abuse: The Fear Was Real
Sexual Abuse: The Fear Was Real I was about 7-8 Years Old. And I was introduced to a male part. I didn’t love him. I […]
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