What is beyond being poor?

13244775_1142513485798829_7128016630007376506_nThere is a land not far from where we live; I’d say about 4-5 countries far away (depending if you count side to side)… too far to walk to yet many do so every day, where several communities seek to learn new ways to be sustained. Where women and men are rich in land and are learning to cultivate the dirt with no water, no shovels, and for many no plan. The other part of the land is green fruit filled, where bees are kept, they make honey that helps their communities grow.

I recently traveled to Nicaragua for a long weekend to meet a group of people who are creating positive social change. They are beyond working bees. They are leaders in communities helping advance people lives. Raising communities the way they’ve been taught how.

In this team there are leaders, one traveling and telling people all over the world of his non-profit. His job takes him everywhere and through what he makes he started this act of love his name is Vince. I call his Cosgrove. His partner Victoria, she operates the non-profit that is literally saving people’s lives. This non-profit is called Sweet Progress. They help communities help their people become entrepreneurs so they can stand on their own. There are women, children and men with undiagnosed disabilities, people who don’t have the ability to talk, or walk, and people that have no control of their body and children with resiliency far beyond what poverty is known to create. And just because they have such resiliency should they continue to live in such ways? They are choosing not to and choosing to advance in life.

How you ask? Here is one of many ways:

13241230_1142512055798972_738077219938598669_nI met a woman, she could not speak, she has two children, and she is learning how to make dresses so she can sell her works and feed her children, pay for her children’s schooling needs. A typical story you hear in the “third world scenes.” What you don’t know is that she lives in iron wooden stick hot open shelter home with little to no water. You only get one hour to pour and fill your buckets for every few days. The water wells, ponds and lakes have dried up, there use to be water all around them. Now, there is no walking 5-15 miles to get a gallon of water (it takes me 1 hour alone to walk 3.5-4 miles alone, imagine that). There is no water to cultivate their lands. A few years ago they where finally given the deeds to their lands. These communities created in old cane fields were given to them as payment for their hard work as a company they worked for broke during the Nicaraguan wars. This once was a land of the biggest company that grew sweet cane in Central America they once had sweet lands.

She is but one of many social 13240540_1142512262465618_6163187979074509963_nentrepreneurs I will tell you about in my next few posts. All I can tell you now is to buy their honey, to help them mend their lives and lands.

www.SweetProgress.org

More later: What is beyond being poor

Have a positive and giving day,

Jes

 

Health Insurance Words… What Do They Mean? #ABCenEspanol (English & Spanish)

Every tried to find out what the health companies and insurance companies are talking about when they say ‘certain’ words? Well, there is a site that gives you a glossary of all the medical terminology these companies are using. WHY? because there are people that actually care about what they are putting out there…

http://accessbettercoverage.org/about-access-better-coverage

Here are some words: Glossary

“Combined deductible

A deductible – total amount a patient must pay out of pocket annually before the health plan begins to pay – that includes both medical care and prescription medicines. This amount does not include premiums. For example, if a deductible is $1,000, the health plan won’t pay anything for most health care until a patient pays $1,000 out of pocket.

Copay

A copay is a fixed amount – or flat fee – a patient is responsible for paying with his or her own money (out of pocket) for certain services or medicines. Plans specify what this amount will be for a variety of health-related services, such as a doctor or specialist visit, emergency room visit or prescription medications. Copays are determined by health insurance plans and are often printed on health insurance cards.

Related video: Health Insurance Coverage 101 – the basics explained

Cost sharing

The amount insurance plans require patients to pay out of their own pocket. For example, copays, coinsurance and deductibles.

 

¿Estás cansado(a) de las compañías de salud y compañías de seguranzas de salud que dicen ciertas palabras pero no te dicen que es lo que te están diciendo? Bueno, hay un sitio que tiene un glosario con todas las palabras que describen las compañías de medicina. ¿Porque? Porque hay compañías que si te quieren ayudar

Aquí mira unas palabras del glosario. http://accessbettercoverage.org/espanol

“Copago

Un copago es un monto fijo – o tarifa fija – que un paciente debe pagar con su propio dinero (fuera de su bolsillo), por ciertos servicios o medicamentos. Los planes especifican cuál será este monto para diversos servicios relacionados a la salud, tales como visitas a un médico o especialista, visita a la sala de emergencias, o medicamentos recetados. Los copagos están establecidos por los planes de seguro de salud y están usualmente escritos en las tarjetas de los seguros de salud.

Coseguro

El coseguro es un porcentaje de los costos que el paciente debe pagar con su propio dinero (fuera de su bolsillo). Los planes especifican cuál será este porcentaje por diversos servicios relacionados con la salud, tales como visitas a un especialista, visita a la sala de emergencias, o medicamentos recetados. Dado que el coseguro es un porcentaje de los costos totales, es difícil estimar y planearlo de antemano.

Costo fuera de su bolsillo

Es un gasto por cuidado médico que un paciente debe pagar con su propio dinero, y no reembolsable por parte del seguro. Los costos fuera de su bolsillo pueden incluir los deducibles, coseguros y copagos por servicios. La Ley de Cuidado de Salud Asequible exige que la mayoría de los planes de salud tenga un máximo anual de costos fuera de bolsillo, para la mayoría de los servicios de cuidado de salud.”

http://accessbettercoverage.org/espanol

This is a paid blog post by the MooreCommunications Group for the AccessbetterHealth.org site.

Preventing #HIV One Conversation at a Time in the Latinosphere!

Conversations about safer sex, STDs and HIV are Important. Are you having the conversations?

“Latinos are the largest and fastest growing ethnic minority in the United States, representing 17% of the total U.S. population.  However, according to the U.S. Centers for Disease Control and Prevention (CDC) they are also one of the groups most heavily impacted by HIV/AIDS. Latinos remain disproportionately affected by HIV/AIDS, accounting for 20% of the 1.1 million people living with HIV in the United States and 21% of new HIV infections each year.

We know that talking about HIV/AIDS is not easy, but we must talk openly about it in order to reduce the impact of HIV in the Latino community. Every conversation we have about HIV/AIDS with our families, partners and friends has the power to help reduce HIV/AIDS among Latinos.

Research indicates that talking openly about HIV can be a simple but powerful way to reduce the stigma against people living with HIV/AIDS, and also reduce HIV-related stigma that often prevents people from getting tested for HIV, seeking treatment options, and/or disclosing their HIV status to potential partners.  Talking about HIV is also a powerful way to help educate family and friends on HIV/AIDS, the importance of testing and treatment, and safer sex behaviors and new prevention options like PrEP, a daily pill that can help prevent people from getting HIV if exposed.

In response to this research and the impact HIV has on the Latino community, in 2014 CDC launched the We Can Stop HIV One Conversation at a Time/Podemos Detener el VIH Una Conversación a la Vez campaign. This national HIV/AIDS awareness campaign issues a powerful call to action for Latinos to talk about HIV/AIDS in effort to increase awareness, decrease HIV-associated stigma and shame associated with HIV/AIDS and emphasize the importance of HIV testing and treatment.”

How can you participate? Let is know how you want to be in the conversation too! Give us your needs so we can create a voice!

 

 

This information is provided by the Campaign: Conversación a la Vez campaign. #spn

Working Out & Therapy

Therapy is a process where you are Asked to be Committed for a few months to work on you, emotionally and in other ways. Most often therapist will also ask you about your physical health regimen. Usually they will ask you to get a physical and begin to hit the gym or nature for walks. But why?

Here are some reasons why Working out and Therapy work well together.

  1. Our minds run based on what we give our body. We feed it trash, we feel like trash. We feed it well, we run well. Think about it like the oil in the car… You have to change it in order for your motor to work. And while in therapy a therapist needs you to get all your bases covered so that we don’t miss anything, and we are able to get you over the hump.
  2. Working out feels good! Our bodies secrete hormones and we must learn to listen to out body. The more you work out the better you feel. 1
  3. Our Body actually tells us when we have pain when something is wrong.2 So Listen to it! A lot of us don’t like to listen to our bodies… and that is where going to therapy can come in… they can help you realize why you are not listening to yourself.
  4. Talking about your anger and feelings is great and it helps you gain insight about yourself, but guess what, workout after words helps you not only work though the insight you had in session, more so you get to release it though exercise and think about what insight you gained in your session. You think about what is going on and use the Coping skills, the deep Stuff that you and your therapist came up with to help you through the process.
  5. Last But not least. Therapy and Exercise gets you to a strong point, both mentally and physically. And guess what? The body cannot work with out your brain. With both, You are hitting all your “Weakness” and making them in your strength. You want to be able to work with a whole you, not just a half.

I hope this gives you some insight on Why Therapy and Physical Fitness is important.

Tell us your reasons why you work out and Have a therapist? Tell us how it goes.

Find treatment: findtreatment.samhsa.gov.

Note: We suggest you obtain services. All you work through will be between you and your therapist and fitness coaches. We are NOT liable for your choice. We do however congratulate you on obtaining help. Stay in your positive journey and Enjoy it!

Reference:

Moderate treadmill exercise rescues anxiety and depression-like behavior as well as memory impairment in a rat model of posttraumatic stress disorder.

Patki G, Li L, Allam F, Solanki N, Dao AT, Alkadhi K, Salim S.

Physiol Behav. 2014 May 10;130:47-53. doi: 10.1016/j.physbeh.2014.03.016. Epub 2014 Mar 19.

PMID:24657739

Synthetic and Natural Inhibitors of Phospholipases A<sub>2</sub>: Their Importance for Understanding and Treatment of Neurological Disorders.

Ong WY, Farooqui T, Kokotos G, Farooqui AA.

ACS Chem Neurosci. 2015 May 1. [Epub ahead of print]

PMID:25891385

 

 

Gastroparesis: The Story Behind the Tubes.

During my 37 years, I have faced numerous obstacles. Some as a result of my actions, some unable to avoid. Some more minor than others. Some to personal to share. I believe that God places some obstacles in our paths to build character, build inner strength, teach us lessons, and bring us even closer to him. Challenges are not to be taken lightly. Everyone has them, it’s how you choose to face and overcome them that matters.

A recent challenge for me was facing the fact that I needed a feeding tube and how to avoid the shameful stigma that I believed came with it.

In the latter part of April 2013 I was hospitalized and diagnosed with Gastroparesis. I was discharged from the hospital on a liquid only diet. I had to write down ALL of my input and output, which was actually pretty easy being that not much of anything, even though only liquids, would stay down. I was in a lot of pain from trying to force liquids but getting nowhere. I was lucky if I could handle 1 Gatorade a day, sipping a little at a time. As the week progressed, my ability to drink anything dwindled while my feeling of weakness increased. As instructed, I kept my new Gastroenterologist up to date via emails. By the end of the week he instructed me to return to the hospital and that we were probably going to have to discuss a feeding tube.

A feeding tube! What was that? What did that mean? I had never heard about people like me having a feeding tube. Weren’t people with feeding tubes old and/or dying? How would they place it? How long would I need it? What would it be like? All these questions were so overwhelming!

After picking up my kids from school, I gave them a huge hug and kiss before heading back for UNC. After my admittance, my nerves were all over the place. However, realizing that I was literally receiving NO fluids or nutrition via oral means, I had to do something. It was no secret that I could not survive or live like this.

I was terrified! Luckily, I was blessed to have my same hospitalist from my previous hospitalization. He was amazing at calming my fears and preparing mentally for the surgery. Unfortunately, I was only under his care for the first few days of my readmission. Thankfully, he was able to make all of the arrangements prior to being switched to a different doctor. My GI helped ease my fears as well. Even though he was not on rotation, he made a point to come visit me and explain to me in person why he believed I needed a feeding tube and answer any questions that I had.

Surgery day came very quickly. Mentally, I believed I was as prepared as I could possibly be. I trusted my GI and my initial hospitalist and agreed that a GJ feeding tube was my best option. If my stomach wasn’t going to cooperate, then I could just skip it and feed straight into my small intestines, decreasing the pain and nausea. I have to admit, the option was sounding pretty good.

After waking from surgery, I was in a lot of pain. Much more pain than expected. I knew the pain would eventually pass but hopeful that my nutrition would increase to the point I could be active again. Unfortunately, I felt like a freak when I saw the long tube hanging from my abdomen. How had my life come to this point? Would I be like this forever? What would my family, especially kids and husband think?

The first few months happened to be summer break, which worked out great for me. To begin with, I tried to keep my tube feedings private. I fed when I was at home and unhooked when I chose to go anywhere in public. When school began back, I started running my feeds only at home and overnight. I did not want my students and colleagues to see this feeding tube. I did not want to appear like a freak, weird, or weak.

This was my challenge; I had to learn to accept a feeding tube. Yes, needing a feeding tube may have been caused by Gastroparesis but learning to live with it was all me. I had to face the challenge head on and overcome the fear of social stigma. I had to become courageous and not be ashamed. True, I had a feeding tube and some would look at me differently, but why should that matter? If I wanted to be an active mother and teacher, I had to face my fears. And that I did.

I began wearing my tube feedings (in backpack) all day. To begin with I was self conscious, but eventually I became more comfortable. Instead of looking at my backpack as a curse, I looked at it as a way to advocate and educate my students. I shared the reason for the pump, educated how my digestive tract was impaired, and how the feedings helped me function. I even bought a more comfortable and stylish backpack. Even though I was under the recommended caloric intake (about 1/2 of what the goal set was) I was active.

I wish I could say that I have overcome all of the challenges set forth by the debilitating disease, Gastroparesis. Unfortunately, I am still fighting battles and challenges from Gastroparesis daily! The pain, the nausea, inability to eat, bloating, fatigue, etc continue every single day. The tube changes every 3 months, unless unexpected problems/issues arise. Most recently fighting these challenges have become more difficult. BUT, I did overcome the challenge of accepting my feeding tube and using the experience to educate others; And I must admit that was definitely an extremely daunting challenge.

The only advice that I can give to others that either have or are considering feeding tubes is to do what is best for your health. Feeding tubes are not ideal, they are not the “magic pill”, they do not cure diseases, but they are a means to much needed nutrition. I would love for other tubies to know that they are not alone and there is absolutely nothing to be ashamed of. There are many online support groups available; some disease specific and others just for tubies in general. I strongly recommend other tubies reach out and find a support group that is right for them. Support groups offer you a chance to ask for advice, share personal stories, vent, share advice from own experiences, and even form friendships.

I am pleased that I overcame the Tubie Challenge. Now if I could just tackle the Gastroparesis Challenge!

Visit our advocacy community page:
Gastroparesis: Fighting for Change https://www.facebook.com/Gastroparesis.FightingForChange.Page

All Stressed.

As a human we carry a lot of stress. Everyone has different types of stressors. Some people don’t have a home. Others don’t have the ability physically to do something, others bear everyone’s issues, and others advocate or fight for your others, your dinner party isn’t going right and many others have different types.. All in all, everyone has stress. Some people need help reducing their stress, and that too is ok. No one is excluded. Just because you are or are not educated doesn’t make your stress any less or more than the next person. It just means that you are going through something and that in this moment in your life your body is reacting towards something that you are either going through or went through. The question is how will you work through it?

There are many types of ways people work though stress. Here are a few.

You can always talk to your doctor. You can talk to your psychotherapist. You can do both and integrate coping skills. (That’s what therapist call things that can help you reduce the intensity of behaviors, feelings and what not).

Here are some basic coping skills that can help you through until you have your doctors & therapist appointment. They will help you have an individual plan to help you through your stress both physically and mentally, they usually play hand in hand.

1. Wake up a few minutes early to give you “you time.”

2. Eat breakfast. Eat your recommend meals (talk to a registered dietitian).

3. Take a brisk walk with a friend.

4. Yoga? That’s my fav!

5. Breath 25 times (in through nose, exhale through mouth).

6. Read a book

7. Watch a happy movie.

8. Spend time with friends.

9. If your family doesn’t give you anxiety, spend time with them! 😉

10. Drink your recommend amount of WATER.

11. Stop drinking too much coffee. Some is ok, talk to your doctor about that.

And follow up with your doctors.

Making sure you get help and learning to ask for help only means you take care of you.

If you don’t have a doctor, Get Covered. You have until February 2, 2015.

#TLForphanage Project

 

http://www.turningleaves.org/#!donate/c1ghi

Hello All

I’m writing this post to ask for your help.

I am raising funds for a Sustainable project in Guatemala and I need your help. I don’t usually ask of much, but today, I am asking you to give funds for Turning Leaves Foundation’s Orphanage Project.



We really want to help get a consistent Teacher and Psychologist in the Orphanage and with your help I know this can happen. “We are not just giving the fish we want to teach these children how to fish.”  A saying…. we are not literally giving them fish or teaching them fishing… you know what I mean! 😀
 I wanted to thank the first donor Che for donating to our cause! I really appreciate your giving. Please ‪#‎HelpUsHelp‬ to the ‪#‎TLForphanage‬ project.

Kindly,
Jes

  

Immigration of the Valle’s

Immigration of the Valle’s
What is immigration to me?  To me this means that we all came from somewhere. I was Born and Raised in Los Angeles Ca. However, My mother came from Guatemala to the states sent by my grandfather for her education, and a year later my father came to the states because he was in love.  With in the year they where married. My Great Grandparents came from Spain and Germany and I have Mayan-Guatemalan lineage. Oooo Child! 
My parents worked very hard, and with in 5 years they had the American Dream. They bought a home. In the Hood, and of course they did not know it was the hood of course, but it is an AWESOME home. After, they obtained their Associates College degree at night after school. I learned the value of education. I was happy to learn about computers, excel and word with my mom and HELLLOOOOO Frogger. (I was seven).
Through their immigration, we were able to grow, to be people who have hope, work through hardships and be able to be here, writing to you about my parents big experience, which I feel its their story to tell.  They taught me how to go about living my life through education, to have hopes and dreams and have love.
Immigration in my household means that I am LATINA, from Guatemala. And we like coffee. JNow I’m and Psychotherapist and a CEO of a Fast growing Blogging Company all thanks to my parents. 

Grief & Loss

Losing someone I’ve noticed has been very hard in this lifetime. We miss the essence of the person, the moments spent and we morn the future we hoped with the person. We will no longer see them.

Something I’ve also learned is the grieving of the person has different stages in life. Why am I writing about this? Well, we have had a loss in my family and recently a few losses in this country and its hard. But more so, to actually have knowledge of what you are going through when you loose someone also helps. These feelings are called the stages of grief. The reason why this is good to know because it helps you understand and it takes away the feeling that your are going “crazy” when all you are doing is grieving. 

Now Before I tell you about these stages I must tell you that there are more ways to feel grief, its not just because you loose someone. This happens when you loose a friend, when you break up with someone, and I’m going to be true to my personality right now… moving up in the world.

There are 5 stages most human go through when they morn someone.

1 Denial It’s a defense mechanism and perfectly natural. 
2  Anger Anger can be seen in many forms ways. This all depends on a person, it can range from not saying anything to hurting themselves, to hurting other. Or Isolating. Everyone deals with sadness in their own way.  
3 Bargaining Asking God to bring them back. This is where a person ask for their loved one back. They beg God to bring them back or they even try to bargain their pain to go away. 
4 Depression
Depression is actually a clump of symptoms (sadness, not being able to eat or sleep, weight gain, loss, anger, isolation, loss of  concentration, feeling hopeless and helpless, can’t control negative thinking, irritable, short-tempenred, reckless behavior, thoughts of not worth living). Note: This can be different for children. 
5 – Acceptance

Some emotional detachment and objectivity. This can happen before or after someone has gone out of your life.

One of the biggest things that you have to remember is that everyone lives and dies. Death is not something that we can avoid. HOWEVER, life and LIVING is something you can ENJOY.  
Life is a piece of cake. Making the cake has a process. Going through this will help you get through.
Smile (If you want)