Back Problems While Staying at Home?
Sitting a lot has a lot to do with back pain, I can only tell you that from my personal […]
Reminder to use…
Reminder to sing the Birthday Song when you wash your hands! “Happy Birthday to you! Happy Birthday to you! Happy […]
Decreasing your Anxiety Tips
Anxiety is a part of life. With out it we may not be aware of many things. We would be […]
Ten Reasons Why You Should Take Your Self Out on a Date
So why am I writing about this on a health post? Well… It’s more of a mental health thing. Making […]
Ten ways to #Advocate for your #Parents
Embed from Getty Images One thing I am noticing is that our bodies become frail as we get older. I […]
Mourning
The death of a loved one is one of life’s most stressful events. It can be the catalyst of major […]
Change Rejection into a Gift
Embed from Getty Images What a weird word to write about in February, right? Well, for those of us who […]
Latina in HongKong
Some of you may have been following my adventures and know that I met a special person (now boyfriend) “J” […]
How to Keep Your Health While Being an Influencer.
Keep your health while being an influencer Influencers are committed, consistent, creative, idea driven, motivating and obviously…influential people. They too […]
Stressed Out? …Ways to help keep Stress Away
Stress… It is an everyday thing unfortunately. But does it have to be? “Stress is preventable and treatable. It can […]
