Decreasing your Anxiety Tips
Anxiety is a part of life. With out it we may not be aware of many things. We would be LIKE a Zebra with out […]
Continue reading »
Category: Life Tips
Ten Reasons Why You Should Take Your Self Out on a Date
So why am I writing about this on a health post? Well… It’s more of a mental health thing. Making yourself happy is one of […]
Continue reading »
Ten ways to #Advocate for your #Parents
Embed from Getty Images One thing I am noticing is that our bodies become frail as we get older. I mean, that is a given… […]
Continue reading »
Mourning
The death of a loved one is one of life’s most stressful events. It can be the catalyst of major emotional crises to those who […]
Continue reading »
Change Rejection into a Gift
Embed from Getty Images What a weird word to write about in February, right? Well, for those of us who have ongoing issues with rejection […]
Continue reading »
Latina in HongKong
Some of you may have been following my adventures and know that I met a special person (now boyfriend) “J” who is the best friend […]
Continue reading »
How to Keep Your Health While Being an Influencer.
Keep your health while being an influencer Influencers are committed, consistent, creative, idea driven, motivating and obviously…influential people. They too become overwhelmed, stressed but they […]
Continue reading »
Stressed Out? …Ways to help keep Stress Away
Stress… It is an everyday thing unfortunately. But does it have to be? “Stress is preventable and treatable. It can be challenging at times, but […]
Continue reading »
Want and Need
In life, there are many situations that may bring you to say the word no, but you end up saying yes. A lot of them […]
Continue reading »
Validation and Instinct
No matter who you are…or what you do, Validation at some point is an amazing feeling. Saying NO can bring you to Amazing too. Anecdotal experience […]
Continue reading »