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Being in Positive Energy.
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Being Kind
For many, the act of kindness is everyday. For others, it’s been a difficult time to learn how to be kind. Neither is right or […]
Continue reading »Ten ways to know that you have a Doctor who cares.
There are a lot of doctors in this world. Not all doctors treat the same. Some are wham bam thank you ma’am! and others take […]
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Finding a Good Therapist For Your Child
Embed from Getty Images To look for a child therapist can be nerve-wracking. Try not to let this deter you from getting the treatment your […]
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Why a Pet?
Most people have a pet. Whether it be a Dog, cat, birth, iguana… you name it. We have them. And they make us happy, frustrated, […]
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How to Trust Again
Trust is essential to all healthy relationships. Trust can be difficult to obtain and very quickly broken. As a couple’s counselor I work with […]
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Life Testing
Everyday I wake up and think… what should I write about today? Should I do research, should I spellcheck… hey, should I find someone to […]
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How are you?
Welcome back! I’m back! I was on hiatus for a year…yup! Taking care of me! I practice what I preached because I really needed to. […]
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How Athletes Psych-up for the Games
Embed from Getty Images by Julie Olson, PhD Growing up in Southern California, I have watched over 12 Olympic Games and I’ve seen terrorism, political […]
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Fatherhood – Respecting the Responsibility
Being a dad is the most difficult, mind-racking, exhausting, and frustrating responsibility I’ve ever had. Yet at the same time, fatherhood is definitely the most […]
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Ten Reasons Why You Should Take Your Self Out on a Date
So why am I writing about this on a health post? Well… It’s more of a mental health thing. Making yourself happy is one of […]
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Ten ways to #Advocate for your #Parents
Embed from Getty Images One thing I am noticing is that our bodies become frail as we get older. I mean, that is a given… […]
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Suicide Safe App
Suicide falls with in the top leading causes of Death in the United States. There is so much that happens and so much going on […]
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Music and Mood: #MusicMonday
By Jes Sofia Valle, MA MFTI What a great start to my day! Hearing Feeling Good By Nina Simone. I always find that starting […]
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Spine Forever
(Possible Health triggers be warned) How this all began, a reminder: How did this blog begin? You know in 2007 I was not able to […]
Continue reading »Online Dating
Love or fuxe! So I just got back from my friends wedding! They met online and this is officially the 5th couple I’ve had in […]
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Iron Deficiency Anemia: The Feels of it all
I recently when through infusions for Iron Deficiency Anemia a long and interesting process. I can tell you this… OUCH! and Ahhhh-ayeeee! Where words I […]
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Receiving Constructive Criticism in Relationships
Embed from Getty Images Many of us may know how to deal out constructive criticism in a loving manner, what about when the roles are […]
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