How to Trust Again
Trust is essential to all healthy relationships. Trust can be difficult to obtain and very quickly broken. As a couple’s counselor I work with […]
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Latest Posts
Travel can help decrease stress
This past summer I met a nurse from London. No… not like that. He was totally gay! He was amazing in taking care of me… […]
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Ever wonder what life has planned for you today when you wake up as oppose to making plans for yourself today? Ever wonder what would […]
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Life Testing
Everyday I wake up and think… what should I write about today? Should I do research, should I spellcheck… hey, should I find someone to […]
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#Entrepreneurial Life Coaching
I remember this time last year, I was stuck in my corporate job hating the very thing that I loved. Have you ever finally made […]
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How Athletes Psych-up for the Games
Embed from Getty Images by Julie Olson, PhD Growing up in Southern California, I have watched over 12 Olympic Games and I’ve seen terrorism, political […]
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Fatherhood – Respecting the Responsibility
Being a dad is the most difficult, mind-racking, exhausting, and frustrating responsibility I’ve ever had. Yet at the same time, fatherhood is definitely the most […]
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Ten Reasons Why You Should Take Your Self Out on a Date
So why am I writing about this on a health post? Well… It’s more of a mental health thing. Making yourself happy is one of […]
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Challenging your Health
I’ve been scared of not feeling my legs again since 2007, when I could not feel both legs and I was forced to in bed for […]
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The Living Breath Project: Think. Listen. Breathe.
Think. Listen. Breathe. Think about 42. Forty-Two Feelings to work through, actualize seven emotions that help you accomplish living life. I was influenced by someone today […]
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