2020 #BackToBasics
In my December review, I learned that I’ve helped many people in my lifetime as Therapist. I’ve also enjoyed helping many people in my 13 […]
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Latest Posts
Campaign Life: #CelebrateHER100
How to Celebrate your Voice! Grassroots life Beyond the blogging, there is awareness, empowerment and an awesome time. Jes Sofia Valle I always find it […]
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Have Insurance Yet?
Reasons why you should have insurance… Here are some reasons why it’s important to have your insurance: You won’t have to pay so much incase […]
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Decreasing your Anxiety Tips
Anxiety is a part of life. With out it we may not be aware of many things. We would be LIKE a Zebra with out […]
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How are you?
Welcome back! I’m back! I was on hiatus for a year…yup! Taking care of me! I practice what I preached because I really needed to. […]
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Ten ways to know that you have a Doctor who cares.
There are a lot of doctors in this world. Not all doctors treat the same. Some are wham bam thank you ma’am! and others take […]
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Instinct
Ever wonder why you have instinct? I’ve come across many situations in my life, and in my professional life, to accept the fact that trusting […]
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Depression
Embed from Getty Images Everyone at some point in their life will feel blue or sad. However, these feelings are fleeting and within a few […]
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Finding a Good Therapist For Your Child
Embed from Getty Images To look for a child therapist can be nerve-wracking. Try not to let this deter you from getting the treatment your […]
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How to Trust Again
Trust is essential to all healthy relationships. Trust can be difficult to obtain and very quickly broken. As a couple’s counselor I work with […]
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Life Testing
Everyday I wake up and think… what should I write about today? Should I do research, should I spellcheck… hey, should I find someone to […]
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Fatherhood – Respecting the Responsibility
Being a dad is the most difficult, mind-racking, exhausting, and frustrating responsibility I’ve ever had. Yet at the same time, fatherhood is definitely the most […]
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Ten Reasons Why You Should Take Your Self Out on a Date
So why am I writing about this on a health post? Well… It’s more of a mental health thing. Making yourself happy is one of […]
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Ten ways to #Advocate for your #Parents
Embed from Getty Images One thing I am noticing is that our bodies become frail as we get older. I mean, that is a given… […]
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Suicide Safe App
Suicide falls with in the top leading causes of Death in the United States. There is so much that happens and so much going on […]
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Music and Mood: #MusicMonday
By Jes Sofia Valle, MA MFTI What a great start to my day! Hearing Feeling Good By Nina Simone. I always find that starting […]
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What is Blogging?
Embed from Getty Images I still get asked what is blogging. I usually say it’s creativity. A place/page/site where you are able to express yourself, […]
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Iron Deficiency Anemia: The Feels of it all
I recently when through infusions for Iron Deficiency Anemia a long and interesting process. I can tell you this… OUCH! and Ahhhh-ayeeee! Where words I […]
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