Covid Caregiving.
TIPS “Now what do we do?” This past year was hard! No, if or buts about it! I’m no exception. […]
Children and COVID: Let’s Talk About The NOWs.
“NIH funds eight studies to uncover risk factors for COVID-19-related inflammatory syndrome in children.” I hope the new research being […]
Keeping Small Business Healthy and Alive
It’s Small Business Weekend! But I think this should be Small Business Forever share and Care! We have many friends […]
Holiday Blues – Both sides of emotions
Fa-la-la-la-laaaaaaaaaa eh… Many of you are starting to feel it—the Holiday Blues. You are not traveling to your family because […]
Living with Arthritis
By Jes Sofia I wake up everyday thinking of Something Positive. It has always helped me through it all. I […]
Ten Things to Help Your Health and Mental Health…7 months into this Pandemic.
Blogger 512 So we are making it close to 8 months in a pandemic. This was defiantly not in my […]
Looking for a Mental Health Therapist?
So we are all going through it. It’s been one month and a few days and many are just done! […]
Where do I get a Face Mask?
So now it’s mandated that you have a mask in Los Angeles. Attached you can find a link to help […]
California: Need a Review?
Things that the Governor has implemented to help us through COVID-19.
Back Problems While Staying at Home?
Sitting a lot has a lot to do with back pain, I can only tell you that from my personal […]
OCR Issues Guidance on Telehealth Remote Communications Following Its Notification of Enforcement Discretion
March 20, 2020 OCR Issues Guidance on Telehealth Remote Communications Following Its Notification of Enforcement Discretion Today, the Office for […]
Your Local Frontline Doctor Does Not Have One, N95 Mask, What You Can Do About It.
I am scared for my friends. However, I’m way more hopeful for our Humanity. Most of them are in the […]
Social Distancing is like…
So we are people who need people. If you say you don’t need people… we will at this time rebate […]
Reminder to use…
Reminder to sing the Birthday Song when you wash your hands! “Happy Birthday to you! Happy Birthday to you! Happy […]
Fearless Trailblazers
Last year, I found myself reading a cute children’s book Be Bold! Be Brave! This book highlights 11 women who made U.S. […]
Five ways to know that you have a Doctor who cares.
There are a lot of doctors in this world. Not all doctors treat the same. Some are wham bam thank […]
Changes
What are the Changes? We have gone #BackToBasics like mentioned in January. We are opening our brand to our Bloggers! […]
Interview with MiMi Aung: NASA’s Mars Helicopter
Brilliant and amazing, there is no one like MiMi Aung. Mimi is the Lead Project Manager for the NASA’s Mars […]
2020 #BackToBasics
In my December review, I learned that I’ve helped many people in my lifetime as Therapist. I’ve also enjoyed helping […]
Campaign Life: #CelebrateHER100
How to Celebrate your Voice! Grassroots life Beyond the blogging, there is awareness, empowerment and an awesome time. Jes Sofia […]
Have Insurance Yet?
Reasons why you should have insurance… Here are some reasons why it’s important to have your insurance: You won’t have […]
Decreasing your Anxiety Tips
Anxiety is a part of life. With out it we may not be aware of many things. We would be […]
How are you?
Welcome back! I’m back! I was on hiatus for a year…yup! Taking care of me! I practice what I preached […]
Depression
Embed from Getty Images Everyone at some point in their life will feel blue or sad. However, these feelings are […]
Finding a Good Therapist For Your Child
Embed from Getty Images To look for a child therapist can be nerve-wracking. Try not to let this deter you […]
How to Trust Again
Trust is essential to all healthy relationships. Trust can be difficult to obtain and very quickly broken. As a […]
Life Testing
Everyday I wake up and think… what should I write about today? Should I do research, should I spellcheck… hey, […]
Fatherhood – Respecting the Responsibility
Being a dad is the most difficult, mind-racking, exhausting, and frustrating responsibility I’ve ever had. Yet at the same time, […]
Ten Reasons Why You Should Take Your Self Out on a Date
So why am I writing about this on a health post? Well… It’s more of a mental health thing. Making […]
Ten ways to #Advocate for your #Parents
Embed from Getty Images One thing I am noticing is that our bodies become frail as we get older. I […]
Suicide Safe App
Suicide falls with in the top leading causes of Death in the United States. There is so much that happens […]
Music and Mood: #MusicMonday
By Jes Sofia Valle, MA MFTI What a great start to my day! Hearing Feeling Good By Nina Simone. […]
