How is that stress working out for you?

Have you had an overwhelming moment that is taking more than a “moment?” I think everyone has had that elongated moment. Where you think it will pass…but it doesn’t, the moment stays there and you keep on adding things to it instead of working through the moment, dispelling it from our lives. What am I talking about moments??? STRESS!
Everyone in this earth has experienced some sort of stress, even new borns coming out into this world have experienced it. Stress can be a good and bad thing. It can help you or bring you down “it can make you or break you,” and yes, there is an between here too. It is how you keep control over it. Yes, Control. I’m stressed just writing about stress…ooooh child! 🙂
Stress comes when something is taking you out of your norm…yes, I dare say the word Normal. By Normal, I mean “YOUR NORMAL.” Which to others may be awkward. Taking you out of your norm in turn can be a good thing because it takes you to a new level, somewhere you had not dared to experience.
I will place myself as an example: How I use to see:
I am now eating healthy… its been a few months now, but BOY oh BOY has it caused stress! Packing my foods earlier, making several small meals, eating it in between clients, hitting the gym in the morning, walking up way too early… see how I just made that sound a bit negative? That is how I use to look at it.
Here is the scenario and how I see it now:
I wake up in the morning take care of myself packing my several meals that will help my metabolism increase, and then I make time for me in between my work day. I am taking care of myself. I make time for the gym and that makes me feel better.
I took an event and choose to make it into a positive. Of course, the action itself being a positive one. I’m not going to say Doing drugs is good for me either… that would be, well…. For the lack of the phrase i would like to use… a PG13 word, stupid. Its using your common sense, of which many of us, don’t use sometimes.
Scheduling:
Managing your self, your life and placing VALUE to what you really want will help you make decisions on what you want most, what you have to do to make that happen and make you take CONTROL of what you want. An example, Does time with your child come over going to the movies with your friends on a daily basis ? …. I would say NOT! Does you having a few hours to yourself after you place your child to bed….I would say YES!. Its all how you schedule yourself. What you allow in your lifestyle and where you allow it to fit into your life. If you have to schedule time for your kids, do it. Some people say it sounds WAY wrong, but you know what, if you do, then don’t do it. If you like the idea try it. As long its good quality time, and I don’t mean 30 a daily mins either.
Just BE MINDFUL of others while doing you too… don’t neglect other’s, you will feel more stressed afterwards.
What about us single, non-parent workaholics?
Schedule yourself too… Being busy is a great thing! keep you out of trouble, but MAKE TIME for your family and friends, even the person you are Dating or Getting to know. The point of getting to know someone is just that, getting to know if they are compatible with your lifestyle, your constant changes (because changes are the only constant). If you can deal with their flaws and them yours. Don’t be afraid to show up to your relationship. Hiding or being private will only make the other weary. Don’t be afraid to be you… at the end of the day, they will see you for you anyways.
Work wise, show up too… it help pays the bills. Whatever you do, do your best, be successful and make it happen. If you want to.
If you are like me, you know almost EVERY excuse in the book, but that should not stop you from taking initiative to do something or make it happen and successful. YOU CAN TAKE CONTROL AND BALANCE YOUR LIFE. YOU CAN DO IT!
Make it happen people… you don’t want to be stressed out when you can be enjoying life.
How have you learned to relieve stress? How do you do it? Leave a comment. 🙂
Smile (If you want)
Oh Calvin Klein… Which one?!
Jessie J….Her Vocals!
I’m hooked on her due to her vocal range. I like! To me, her album Price Tag is a mix array of Knowing Your Self.
Who are your some singer you like because of their vocals?
Buy her Tunes. iTunes
Rachel Matos

Catching up with Music …
I’m currently hooked on Robin Thicke and Adele… Grown people stuff.


Hawaii for me is… Part II
Places I Loved to eat at:
Wolfgang’s Steakhouse
My uncle who was so kind to tall me about the good and inexpensive food places told me about Wolfgang’s Steakhouse. Located at the Royal Hawaiian Center, Phone: (808) 922-3600 Bldg C, Third Level, C301, off the main strip (can’t say the long names, nor write them…eeek), next to the Sheraton Waikiki. I went during Happy Hour. 4-6:30. I had THE BEST beef, soft tender rich in flavor skewers and a drink of course. I was excited! So that place I truly recommend. I had so much fun, the Bartender Greg was such an awesome man! Really made you feel welcomes, not just because he wanted to have buy drinks. He was awesome entertainment with his jokes… I was cracking up! They have a Wolfgang’s Steakhouse Steak House In Beverly Hill. I think i will give that a try too!
- Dining Style: Fine Dining
- Cuisine: American
- Neighborhood: Honolulu
- Cross Street: Sea Side
- Menu: View menu on restaurant’s website
- Price: $50 and over
- Website: http://www.wolfgangssteakhouse.net/waikiki/
- Phone: (808) 922-3600
- Hours of Operation: Lunch: Monday – Sunday: 11:30am – 3:30pm
Dinner: Sunday – Thursday: 3:30pm – 10:30pm, Friday – Saturday: 3:30pm – 11:30pm - Payment Options:
AMEX, Diners Club, Discover, MasterCard, Visa - Executive Chef: Amiro Cruz
- Dress Code: Casual Dress
- Accepts Walk-Ins: Yes
- Additional Details: Bar Dining, Bar/Lounge, Beer, Delivery, Full Bar, Happy Hour, Non-Smoking Restaurant, Private Room, Weekend Brunch, Wine
Yummy Korean BBQ
Yummy Korean BBQ –
They had very Yummy Korean BBQ. Great size, super fast service and the food was just yummy. This is not a restaurant.
It is more of a food court place, there are other choices of food, most ok. But this one is super cool. AND after you are done eating, you can head over to the Sheraton and watch the sunset or take a boat to see the sunset while you cruise in the boat.
Yummy food. The name defiantly says it.
THE KAI MARKET
In the morning, if you want to wake up and eat breakfast set for a King or Queen, Hit up The Kai Market. Its a breakfast Buffet. Of where you overlook the water it is a to die for scenery place. I stay there, just sitting drinking coffee after my meal for about an hour! I got caught up whats up with m, my love life, and with replying to all my missed texted messages of my friends asking how I was, and what I was doing in Hawaii.
Nice Right? |
DUKE’S
Those where my favorite ones. Duke’s was nice, but We have a Duke’s here in Huntington Beach… the water here in Los Angeles isn’t as clear as at Dukes Waikiki Though. But all the SCENERY 😉 is similar… other than they seem more tan. Jesse the Bartender there is cool.
BARS
The Shack
They have LIVE bands. Really great ones too! Along with $2 beers and $2 sliders! Ummm HEAVEN! The atmosphere is of a whole bunch of folks coming, chilling, and making time to meet new people. Its a Bar, so sometimes you will have a few police cars outside… Met a lot of Military Folks there. Ladies, there are loads of Single men there… Trust me, spoke to a lot of them. But I’m taken, so I had to keep my hands, lips and all of me to myself. LOL! Men, Loads of hot ladies there too! Good spot to get picked up at, find a date, meet super cool people.
Shack Waikiki
2255 Kuhio Avenue, Honolulu, HI 96815-2642
This is what I can write for now… Hawaii III will be of Nature Tours.
And sometimes between I write that, some interviews will pop up of AWESOME people I communicate on a daily basis.
Let me know what you think of this post please; leave a comment.
Smile (If you want),
Jes Sofia Valle www.sofiavalle.com
Know what you want?…
Who knows what they want?…
There are many things in this life that will bring about you making choices; do you want it/them, or do you need it/them?
Having a target, a goal will help you to reach those goals. You see… you will not always know what you want in life… but you can work with what you do know and have at the moment. You can stick to your goals you currently have, and this may eventually bring you to what you want and need.
Just keep focused. Keep working. In the word’s of the Doreen, Movie Nemo.. “just keep swimming.”
And remember life’s only constant is change.
I hope you have a terrific day!
Smile (If you want)
Let me know what you think: Comment 🙂
Hawaii for me is… Part I – Conversations.
There are many things that one can say of paradise. Most tell you about all the great adventures you will have, its beauty and overall awesomeness. All of which is true. None will tell you much of the rouge, rugged, sad or everyday life you can have here too. The following is based on my personal observations…experience of the island and of the hard working people here. PART I. This does not include all my fun times here… that will be Part II.

Paradise is defiantly a state of mind for everyone who decided to see it that way. Everyone I spoke to that came here from elsewhere came here because of his or her thought of paradise. I met a lot of awesome people. Everyone with his or her own paths in life… Searching for peace. Strength. Love. Faith. Hope. Understanding.
NEWS! LATINOPIA.COM A CORNUCOPIA OF LATINO CULTURE FOR THE DIGITAL AGE
” Music, recipes, poetry, art, cinema, theater and history make up the rich cornucopia of Latino culture showcased on www.Latinopia.com a new website set for launch March 19, 2011.
The brainchild of veteran Los Angeles television director and documentary filmmaker Jesús Salvador Treviño, the video-driven website is designed as a one-stop web destination for all things Latino.
“As U.S. Latinos enter the digital age, we need a website that can offer videos about all aspects of our history culture and life,” explains Jesus Treviño, whose television credits include programs like Law and Order-Criminal Intent, The Unit, Criminal Minds and Resurrection Blvd and who shot and edited much of the video footage on Latinopia.com.
“We’re starting with five-minute videos in seven subject areas–interviews, music performances, short films, theater plays and authors reading from their works,” Trevino explains. “We are excited that top Latino writers, artists and musicians from around the U.S. have seen the value of Latinopia.com and are enthusiastically sharing their time, stories and creativity.
A click on Latinopia’s Art section will take the visitor to video profiles of Chicano, Puerto Rican and Cuban American artists, painters and muralists such as Gilbert “Magu” Lujan, Ester Hernández, Frank Romero, Yolanda López, César Martínez, Rupert García, José Montoya, Gronk, Judy Baca, Carmen Lomas Garza, Zarco Guerrero as well as print interviews and special features.
The Literature section features a timeline on the emergence of Chicano, Puerto Rican and Cuban-American literature in the United States in addition to listings of Latino books. Video interviews include such important Latino writers such as Rudolfo Anaya, Pat Mora, Dagoberto Gilb, Judith Ortíz Cofer, Alberto Rios, Denise Chavez and Luis J. Rodriguez. Dramatic re-enactments and additional footage bring their works to life.
The website’s Theater section includes video interviews with Chicano, Puerto Rican and Cuban American playwrights, actors and stage directors and groups like Culture Clash as well as excerpts from plays written performed and directed by Latinos in New York, Los Angeles, San Antonio, Chicago, Miami, Los Angeles and San Francisco; among them Crystal City 1969, Gaytino, Regeneración, and The Silver Dollar.
Interviews with leading Chicano, Puerto Rican and Cuban musicians are an attraction in the Music section: Los Lobos, Little Joe and La Familia, Flaco Jimenez all discuss their art. There are also performances by such groups as Mitote, Los Pochos, La Santa Cecilia, Olmeca.
In Cinema and Television many of the nation’s leading Latino actresses and actors discuss their work and making their way in Hollywood: Hector Elizondo, Lupe Ontiveros, Jimmy Smits, Edward James Olmos, America Ferrera, Evelina Fernandez and are among those to be featured. Behind the camera talent will also be featured such as writer/producer Dennis Leoni (Resurrection Blvd), Director of Photography Rey Villalobos (Nine to Five, Urban Cowboy) and Director Leon Ichaso (El Cantante).
A visit to the History page will reveal videos of important historical events in Chicano and Latino life along with event timelines, biographies and documents. It includes profiles of important Chicano, Puerto Rican and Cuban American leaders and historical figures such as Jose Marti, Cesar Chavez and Dolores Huerta.
Latinopia Food offers Latinopia’s recommendations on the best places in major cities in the United States to eat Mexican and Latino food along with “how-to” videos on making great Mexican food–enchiladas, guacamole, Spanish rice, salsa– as well as Puerto Rican and Cuban American cuisine.
“We are launching modestly with a few dozen videos,” Jesús Treviño explains, “but we add new videos each week and will grow the site into more than hundred videos by the end of the first year. Seeing is believing. Check us out at www.Latinopia.com “
“Once we establish an audience of regular visitors, we plan to expand beyond short videos into original webisodes and longer form dramas geared to the Latino public. The potential is as rich and limitless as is the life and culture of America’s 47 million Latinos.””