Sexual Abuse: The Fear Was Real

Sexual Abuse: The Fear Was Real

I was about 7-8 Years Old. And I was introduced to a male part. I didn’t love him. I didn’t know him. I didn’t know what was being done to me. But I knew he hurt me. He was a distant relative. My mouth was shut every time he hurt me. He told me I would loose my family if I said anything. I would fear every time and I wanted to tell someone. I told my teacher that I was still sad about my aunts death 5 years later when I cried uncontrollably in class. She gave me a bunny to help me through the pain. Then I dislocated my hip. This was my blessing. He did not touch me after that. He got married then he went to jail.

I never said anything until I told my therapist and they helped me tell my parents. I was 28 years old. My parents provided love and understanding. My parents never knew and they where in disbelief, yet believed all I said. They where there in more ways than one. At our kitchen table one night… When I told them my aweful experience. I felt free to have completed my own Trauma Focus Narrative with my parents. They read it. And we hugged. I reminded them that it wasn’t their fault and they asked questions. My father was filled with anger and my mother cried. Not at me, for me. It was ok to tell my story while he was still alive. I felt free, empowered, filled with freedom and my family was still ok, alive and well. I told my best friends. They where supportive and many didn’t know what to say. But I knew that they were my sisters and they wouldn’t leave me because of it.

I want you to know that you will always have someone that cares. That even if they are not your family, someone will be there for you. I struggle through a lot of fear because of someone else’s choice upon me.

I decided to take control of me, the only person I can control and I made someone out of me. I’ve worked through a lot of pain in my life time, both emotional and physical. And I want you to know that your not alone in this.

If you need someone to listen or help you through the moments where you feel you won’t make it… Call for help.

National Help Line:
Call 1-800-662-HELP (4357) or visit the online treatment locators.

You too can overcome sexual abuse, excel in life with love, compassion and style. I learned that I’m not broken. In deed, I learned that I’m fabulous and don’t I know it!

 

Kindly,

JesSofia Valle
Founder of Bloggers of Health.

Age 33

Gastroparesis: The Story Behind the Tubes.

During my 37 years, I have faced numerous obstacles. Some as a result of my actions, some unable to avoid. Some more minor than others. Some to personal to share. I believe that God places some obstacles in our paths to build character, build inner strength, teach us lessons, and bring us even closer to him. Challenges are not to be taken lightly. Everyone has them, it’s how you choose to face and overcome them that matters.

A recent challenge for me was facing the fact that I needed a feeding tube and how to avoid the shameful stigma that I believed came with it.

In the latter part of April 2013 I was hospitalized and diagnosed with Gastroparesis. I was discharged from the hospital on a liquid only diet. I had to write down ALL of my input and output, which was actually pretty easy being that not much of anything, even though only liquids, would stay down. I was in a lot of pain from trying to force liquids but getting nowhere. I was lucky if I could handle 1 Gatorade a day, sipping a little at a time. As the week progressed, my ability to drink anything dwindled while my feeling of weakness increased. As instructed, I kept my new Gastroenterologist up to date via emails. By the end of the week he instructed me to return to the hospital and that we were probably going to have to discuss a feeding tube.

A feeding tube! What was that? What did that mean? I had never heard about people like me having a feeding tube. Weren’t people with feeding tubes old and/or dying? How would they place it? How long would I need it? What would it be like? All these questions were so overwhelming!

After picking up my kids from school, I gave them a huge hug and kiss before heading back for UNC. After my admittance, my nerves were all over the place. However, realizing that I was literally receiving NO fluids or nutrition via oral means, I had to do something. It was no secret that I could not survive or live like this.

I was terrified! Luckily, I was blessed to have my same hospitalist from my previous hospitalization. He was amazing at calming my fears and preparing mentally for the surgery. Unfortunately, I was only under his care for the first few days of my readmission. Thankfully, he was able to make all of the arrangements prior to being switched to a different doctor. My GI helped ease my fears as well. Even though he was not on rotation, he made a point to come visit me and explain to me in person why he believed I needed a feeding tube and answer any questions that I had.

Surgery day came very quickly. Mentally, I believed I was as prepared as I could possibly be. I trusted my GI and my initial hospitalist and agreed that a GJ feeding tube was my best option. If my stomach wasn’t going to cooperate, then I could just skip it and feed straight into my small intestines, decreasing the pain and nausea. I have to admit, the option was sounding pretty good.

After waking from surgery, I was in a lot of pain. Much more pain than expected. I knew the pain would eventually pass but hopeful that my nutrition would increase to the point I could be active again. Unfortunately, I felt like a freak when I saw the long tube hanging from my abdomen. How had my life come to this point? Would I be like this forever? What would my family, especially kids and husband think?

The first few months happened to be summer break, which worked out great for me. To begin with, I tried to keep my tube feedings private. I fed when I was at home and unhooked when I chose to go anywhere in public. When school began back, I started running my feeds only at home and overnight. I did not want my students and colleagues to see this feeding tube. I did not want to appear like a freak, weird, or weak.

This was my challenge; I had to learn to accept a feeding tube. Yes, needing a feeding tube may have been caused by Gastroparesis but learning to live with it was all me. I had to face the challenge head on and overcome the fear of social stigma. I had to become courageous and not be ashamed. True, I had a feeding tube and some would look at me differently, but why should that matter? If I wanted to be an active mother and teacher, I had to face my fears. And that I did.

I began wearing my tube feedings (in backpack) all day. To begin with I was self conscious, but eventually I became more comfortable. Instead of looking at my backpack as a curse, I looked at it as a way to advocate and educate my students. I shared the reason for the pump, educated how my digestive tract was impaired, and how the feedings helped me function. I even bought a more comfortable and stylish backpack. Even though I was under the recommended caloric intake (about 1/2 of what the goal set was) I was active.

I wish I could say that I have overcome all of the challenges set forth by the debilitating disease, Gastroparesis. Unfortunately, I am still fighting battles and challenges from Gastroparesis daily! The pain, the nausea, inability to eat, bloating, fatigue, etc continue every single day. The tube changes every 3 months, unless unexpected problems/issues arise. Most recently fighting these challenges have become more difficult. BUT, I did overcome the challenge of accepting my feeding tube and using the experience to educate others; And I must admit that was definitely an extremely daunting challenge.

The only advice that I can give to others that either have or are considering feeding tubes is to do what is best for your health. Feeding tubes are not ideal, they are not the “magic pill”, they do not cure diseases, but they are a means to much needed nutrition. I would love for other tubies to know that they are not alone and there is absolutely nothing to be ashamed of. There are many online support groups available; some disease specific and others just for tubies in general. I strongly recommend other tubies reach out and find a support group that is right for them. Support groups offer you a chance to ask for advice, share personal stories, vent, share advice from own experiences, and even form friendships.

I am pleased that I overcame the Tubie Challenge. Now if I could just tackle the Gastroparesis Challenge!

Visit our advocacy community page:
Gastroparesis: Fighting for Change https://www.facebook.com/Gastroparesis.FightingForChange.Page

Healthy Menus App

So your trying to be healthy but you don’t know where to go eat?!

Well… we got you!  

Today Healthy Menus Launched in Apple! And already in Android but an upgraded version. This is The kind of App that will help you check in, see the calories and tell you how awesome life with food can be, yes… it is that kinda app! Just saying! We’ve been using it for a few months now, and we love it. The whole eating out and being Healthy has been AMAZING!

Add your favorite Sites of Healthy food now! 😀

Here are the links to the app:

googleplayapplestore

 

 

 

Latina in HongKong

Some of you may have been following my adventures and know that I met a special person (now boyfriend) “J” who is the best friend of Bryce, whom I met while filming Project Runway All Stars. Well the stars certainly aligned, the timing finally became right for us (both dating other people when we first met), and now we are in this full-blown relationship that has changed my life.

Read more: http://bit.ly/1C103uA 

Pumpkin dark chocolate Muffins

About a year ago, I read an article calling out food bloggers who seemed to be locked into the timing and themes of their posts. The writer ridiculed bloggers for simultaneously drowning readers with egg recipes during the spring, frozen popsicle recipes in the summer, pumpkin recipes during the fall, and cookie recipes throughout the holidays. I laughed because…well, it’s true. Although I still consider myself a novice in the world of blogging, I know that certain recipes have their seasonal appeal. What else is a blogger to do? Your audience seeks, you deliver, aaaand (hopefully) get a flood of readers going to your web site. Makes sense to me, but as always, you have those who sneer at the masses…and in this case, the sneering spoke to me.

– See more at: http://christywilsonnutrition.com/pumpkin-dark-chocolate-muffins/#sthash.lERqK0ND.dpuf