Mental Health Month

Thursday, May 1

“Speak Up for Kids” #ISpeakUp Selfie Project

APA is partnering with the Child Mind Institute for the third year of the “Speak Up for Kids” campaign. APA staff and the association’s followers on Twitter and Facebook will be encouraged to take pictures of themselves holding a sign (PDF, 163KB) completing the sentence “I speak up because…” with why they care about children’s mental health. Supporters can share their photos on their own personal networks using the #ISpeakUp hashtag. APA followers’ messages will be shared on APA social networks throughout the month of May.

Sunday, May 4

“How to Tell When a Kid is Struggling” Webinar, 7-8 p.m. (EDT)

APA and the National Parent Teacher Association (PTA) are hosting a webinar for PTA members entitled “How to Tell When a Kid is Struggling Emotionally.” APA Executive Director for Professional Practice Katherine Nordal, PhD, will open the discussion. Rockville, Md.-based clinical psychologist Mary Alvord, PhD, will talk with parents, educators and youth-serving professionals about how to recognize when a youth is struggling and what to do when you know a child or teen needs help.

Tuesday, May 13

Finding Answers #EquityChat, 2-3 p.m. (EDT)

APA will co-host a Twitter #EquityChat on health disparities affecting boys and men in partnership with the Robert Wood Johnson Foundation’s Finding Answers initiative. Wizdom Powell, PhD, an APA member and expert on African-American men’s mental health, will lead the discussion. Powell is chair of the APA Working Group on Health Disparities in Boys and Men.

Wednesday, May 14

Blogging for Mental Health

Psychologists writing for APA’s public education blog, Your Mind, Your Body, invite people to share their stories related to mental health and emotional wellness.

Thursday, May 15

Community Forum on Substance Abuse and Mental Health, Chicago School of Professional Psychology, 901 15th St., NW, Washington, D.C., 5:30-7:30 p.m. (EDT)

The APA Office of Ethnic Minority Affairs will sponsor a community forum through its Ethnicity and Health in America Series to raise awareness about the physiological impact of substance abuse and addiction among Asian-Americans and Pacific Islanders. Hosted in partnership with the Chicago Professional School of Psychology, the D.C. Mayor’s Office on Asian and Pacific Islander Affairs, the National Asian Pacific American Families Against Substance Abuse and faculty members from nearby institutions, the event will focus on mental health, substance abuse/addiction and barriers to treatment.

Wednesday, May 21

Mind the Gap: Integrating Physical & Mental Health Care, Museum of Science and Industry, 5700 Lake Shore Dr., Chicago, 3-5 p.m. (CDT)

Panelists will discuss improving mental health care for youth and families, benefits of collaborative care for mental and physical health and actions to address the challenges of integrated care. APA member Cathy Mavrolas, PhD, chief psychologist and director of training in psychology, LaRabida Children’s Hospital in Chicago, will be among the panelists. The Child Mind Institute is sponsor of the event.

The American Psychological Association, in Washington, D.C., is the largest scientific and professional organization representing psychology in the United States. APA’s membership includes nearly 130,000 researchers, educators, clinicians, consultants and students. Through its divisions in 54 subfields of psychology and affiliations with 60 state, territorial and Canadian provincial associations, APA works to advance the creation, communication and application of psychological knowledge to benefit society and improve people’s lives.

Music and Mood: #MusicMonday

 By Jes Sofia Valle, MA MFTI
 
What a great start to my day!  Hearing Feeling Good By Nina Simone. I always find that starting my day with what I like to call a “SUPERSONG” makes my day so much better. I am up beat and overall, I feel better.  Isn’t it interesting how one song can make your day?
 
Mood: 
Did you know that there is a thing called Music Psychology? Its where various of people who love music and research do what they love, research music and what are the effects on humans.  It has been studied that music of one’s liking has been most effective in increasing positive feelings and decreasing negative feelings. Depending on what you like, calling it designer music. The results of studies on results suggest that designer music may be useful in the treatment of tension, mental distraction, and negative moods (McCraty R, Barrios-Choplin B, Atkinson M, Tomasino D., 1998) .  
Health:
In Health, the use of music has also been shown that it helps promote a sense of well-being and to distract  from pain and other unpleasant symptoms, thoughts, and feelings, while being convenient and readily available(Kemper, K. J. MD, MPH; Danhauer, S. C. PHD, 2005). Music helps to improve mood and decrease anxiety, as well as decrease the pain associated with surgery, medical procedures, and chronic conditions; it also helps ease the dying process(Kemper, K. J., 2005). Music may help premature babies to gain weight more quickly (Kemper, K. J., 2005). Music may enhance care-giving behavior (Kemper, K. J., 2005).
Culture:
I must remind you that music with in itself has it’s own culture. It derives from our own cultures, weather you listen to Samba, Jazz, Rap, R&B, Pop, Soul, Neo-Soul…. It all come from everywhere. Some artist say it comes from the drum… I say it comes from where you come from, where you bought it, where you connect to it. Also, where you allow it to go. Music can take you places…its up to you where you let it take you.
Today, I let it take me to my happy mood…
What song gets you in a good mood?
 
References:  
Kemper, K. J. MD, MPH; Danhauer, S. C. PHD, (March 2005) Music as Therapy Southern Medical  Journal (98) 3 282-288
 McCraty R, Barrios-Choplin B, Atkinson M, Tomasino D. (1998) The effects of different types of music on mood, tension, and mental clarity. Altern Ther Health Med. 1998 Jan 4(1) 75-84.
 

I will leave you with this:  

 
Birds flyin’ high you know how I feel
Sun in the sky you know how I feel
Breeze driftin’ on by you know how I feel
Its a new dawn, its a new day, its a new life for me
yeah, its a new dawn its a new day its a new life for me ooooooooh
AND I’M FEELING GOOD
 
Fish in the sea, you know how I feel
River runnin’ free you know how I feel
Blossom on the tree you know how I feel
Its a new dawn, its a new day, its a new life for me
And I’m feelin good
 
Dragonfly out in the sun you know what i mean dont you know
Butterflies all havin’ fun you know what I mean
Sleepin’ peace when day is done that’s what I mean
And this old world is a new world and a bold world for me
 
Stars when you shine you know how I feel
Scent of the crime you know how I feel
Your freedom is mine, and I know how I feel
Its a new dawn, its a new day, its a new life for me
(Free styling)
OH I’M FEELING GOOOOOOOOOOOOOD
http://www.lyricsfreak.com/n/nina+simone/feeling+good_20100629.html
 
 
Smile (If you want)