The are times in life where your days are bombarded with mess. Mess that you don’t even know its origin. All you know is that at this place, time and moment you are in a mess. It sometimes feels like you are drowning and the light is getting dimmer and your breath is on hold. You are sitting, reading this wondering how the heck is this going to help me?

Then you sit. In your chair or on your floor. Turn your cell phone to silence for a moment. And for this moment you listen to this… ALL you do is listen.

While you hear this, allow yourself to imagine you swimming up. Allowing yourself to see the light getting stronger, swim up from the water and when surface up and breath. To allow yourself to cry if need be and drink some water, knowing that today is today only once and you will be then able to Continue breathing…Continue walking…Continue being.  That you can take it one moment at a time. Breath, in through your nose… out through your mouth. Breath.

Allow yourself a moment to relax, focus on the fact that you are ok, alive and breathing. You will go on with your day and make the best of what you have.

This is what helped me today. I hope it helped you.

You never know what others are going through. What kind of pain people go through, physically or emotionally. But what I can tell you, is that time heals all. Time will always be…it is you that has to make it a point to have time for yourself. Take a moment and enjoy breathing.

Smile (if you want)

Jes Sofia


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