Health Technology

Healthy Menus App

So your trying to be healthy but you don’t know where to go eat?!

Well… we got you!

Today Healthy Menus Launched in Apple! And already in Android but an upgraded version. This is The kind of App that will help you check in, see the calories and tell you how awesome life with food can be, yes… it is that kinda app! Just saying! We’ve been using it for a few months now, and we love it. The whole eating out and being Healthy has been AMAZING!

Add your favorite Sites of Healthy food now! 😀

Here are the links to the app:

How to Keep Your Health While Being an Influencer.

Keep your health while being an influencer

Influencers are committed, consistent, creative, idea driven, motivating and obviously…influential people. They too become overwhelmed, stressed but they just know how to work it so no one knows.

So How do you use your influence to help your health?

Here are five simple steps to help you keep your health while being an influencer:

1. Do what you love doing.
Most often once you are an influence of something you are placed in a box of the influence you are a part of. I say if the box is what you love stay in it. If it isn’t well go outside the box. When you love what you do you are happy. Happy wife happy life? Not married that’s ok your married to being an influence.

most influentials usually have the first one down because they became an influencer though being who they are… But just incase…

2. Consistency:
Influencers are consistent most of the time… Guess what? Your human- #Take5 minutes to help you recharge a few times during your day. We are not telling you to stop… But we are suggesting you take time to chill, slow your mind and body to relax. Keep that consistent, then work hard so you can play harder.

3. Commitment:
Stay committed to you. As an influencer you are pushed and pulled and most of the time on the go. So stay committed to (______<your name), you. Make sure that with in your schedule you add #MeTime.

You don’t have time? … Well guess who is boss?! You are so make the time to take care of you. Think: Health, mental health and your soul’s HEALTH Too.

4. Creativity:
Influencers are most of time creative. Well it’s time to get creative with your health. I speak from experience… I would put my job before my health… But guess what? It doesn’t turn out well… So I had to learn to keep me alive before I became a dead influencer. Be creative, have your meetings in a #dailywalk. Talk to people while you are taking a stroll and then continue with your walk.

And five!

5. Motivate:
Once you are able to schedule your #Take5 minutes for you in your happy influential position because you like what you do and are able to be creative where you are at in your life…. Then others will follow and do the same. After all, you are influential right?
Stay influential. Stay alive. Hopeful and motivated. Keep it healthy, keep it going!

Kindly,

Jes Sofia Valle
Global Influential.

Suicide Safe App

Suicide falls with in the top leading causes of Death in the United States. There is so much that happens and so much going on in people’s lives that sometimes one does not know what is going on… most times, people are decided to harm themselves and no one can stop them… but now you can help prevent it, even if you didn’t know how. Today, SAMSHA launched their new Suicide Safe mobile application.

You can learn the five steps for SAFE-T.

See the SAFE-T in action and explore interactive sample case studies.
Locate treatment facility options, filtered by type and distance and share locations and resources.
And quickly access and share crisis lines or other resources with someone in need.
It’s what you need to help and get help.
We defiantly recommend this app!

Suicide Safe Is Now Available for Download!

Today at the National Press Club, SAMHSA Administrator Pamela S. Hyde, J.D., unveiled Suicide Safe, the latest mobile app from SAMHSA.

The app, based on the nationally recognized Suicide Assessment Five-Step Evaluation and Triage (SAFE-T) card, is designed to help primary care and behavioral health providers integrate suicide prevention strategies into their practices and address suicide risk among their patients.

Suicide Safe is now available for free on iOS® and Android™ mobile devices. Be among the first to try this new suicide prevention learning tool—optimized for tablets.

Join SAMHSA for a live demo of the app today at 3:30 p.m. Eastern Time.

Videos of the launch event at the National Press Club and the app demonstration will be available on SAMHSA’s YouTube channel at a later date. Stay tuned for email notification when both recordings become available.

Staying Healty With RadioShack! Summer Health Call for Action!

Ipod Touch Thanks to RadioShack!

Jes with her RadioShack Ipod

I have been waking up every morning at 7:08 AM.

WHY?!!!

Patience Jelly Bean…I shall tell you! 🙂

I have been walking. As you already know I have back issues and the more I sit the more I’m in pain. So walking has always helped along with bit of Yoga…It does the trick. The one thing I’m changing now though is that I am adding weights for all my body parts. Hey painful hip, back pain (DDD) and arthritis at 30 years young isn’t the most fun thing in life. However! I will surly make it fun by working it out! By “It” meaning me…Ooooh Child! I don’t let anything stop me…as you have noticed.

I keep loving myself, the more I do, the better I feel about me. I enjoy my work that I LOVE to do and I am able to help others. It’s about placing your oxygen mask on first right? So this is me doing so!

If you want to get an awesome IPod like mine, buy one at your local RadioShack store! They always have sales going on. Good ones too! I’m a techie nerdy chic so I love it there!

Smile (If you want)

Jes Sofia Valle