Author: bloggersofhealth
Jessie J….Her Vocals!
I’m hooked on her due to her vocal range. I like! To me, her album Price Tag is a mix array of Knowing Your Self.
Who are your some singer you like because of their vocals?
Buy her Tunes. iTunes
Rachel Matos

Catching up with Music …
I’m currently hooked on Robin Thicke and Adele… Grown people stuff.


Hawaii for me is… Part II
Places I Loved to eat at:
Wolfgang’s Steakhouse
My uncle who was so kind to tall me about the good and inexpensive food places told me about Wolfgang’s Steakhouse. Located at the Royal Hawaiian Center, Phone: (808) 922-3600 Bldg C, Third Level, C301, off the main strip (can’t say the long names, nor write them…eeek), next to the Sheraton Waikiki. I went during Happy Hour. 4-6:30. I had THE BEST beef, soft tender rich in flavor skewers and a drink of course. I was excited! So that place I truly recommend. I had so much fun, the Bartender Greg was such an awesome man! Really made you feel welcomes, not just because he wanted to have buy drinks. He was awesome entertainment with his jokes… I was cracking up! They have a Wolfgang’s Steakhouse Steak House In Beverly Hill. I think i will give that a try too!
- Dining Style: Fine Dining
- Cuisine: American
- Neighborhood: Honolulu
- Cross Street: Sea Side
- Menu: View menu on restaurant’s website
- Price: $50 and over
- Website: http://www.wolfgangssteakhouse.net/waikiki/
- Phone: (808) 922-3600
- Hours of Operation: Lunch: Monday – Sunday: 11:30am – 3:30pm
Dinner: Sunday – Thursday: 3:30pm – 10:30pm, Friday – Saturday: 3:30pm – 11:30pm - Payment Options:
AMEX, Diners Club, Discover, MasterCard, Visa - Executive Chef: Amiro Cruz
- Dress Code: Casual Dress
- Accepts Walk-Ins: Yes
- Additional Details: Bar Dining, Bar/Lounge, Beer, Delivery, Full Bar, Happy Hour, Non-Smoking Restaurant, Private Room, Weekend Brunch, Wine
Yummy Korean BBQ
Yummy Korean BBQ –
They had very Yummy Korean BBQ. Great size, super fast service and the food was just yummy. This is not a restaurant.
It is more of a food court place, there are other choices of food, most ok. But this one is super cool. AND after you are done eating, you can head over to the Sheraton and watch the sunset or take a boat to see the sunset while you cruise in the boat.
Yummy food. The name defiantly says it.
THE KAI MARKET
In the morning, if you want to wake up and eat breakfast set for a King or Queen, Hit up The Kai Market. Its a breakfast Buffet. Of where you overlook the water it is a to die for scenery place. I stay there, just sitting drinking coffee after my meal for about an hour! I got caught up whats up with m, my love life, and with replying to all my missed texted messages of my friends asking how I was, and what I was doing in Hawaii.
Nice Right? |
DUKE’S
Those where my favorite ones. Duke’s was nice, but We have a Duke’s here in Huntington Beach… the water here in Los Angeles isn’t as clear as at Dukes Waikiki Though. But all the SCENERY 😉 is similar… other than they seem more tan. Jesse the Bartender there is cool.
BARS
The Shack
They have LIVE bands. Really great ones too! Along with $2 beers and $2 sliders! Ummm HEAVEN! The atmosphere is of a whole bunch of folks coming, chilling, and making time to meet new people. Its a Bar, so sometimes you will have a few police cars outside… Met a lot of Military Folks there. Ladies, there are loads of Single men there… Trust me, spoke to a lot of them. But I’m taken, so I had to keep my hands, lips and all of me to myself. LOL! Men, Loads of hot ladies there too! Good spot to get picked up at, find a date, meet super cool people.
Shack Waikiki
2255 Kuhio Avenue, Honolulu, HI 96815-2642
This is what I can write for now… Hawaii III will be of Nature Tours.
And sometimes between I write that, some interviews will pop up of AWESOME people I communicate on a daily basis.
Let me know what you think of this post please; leave a comment.
Smile (If you want),
Jes Sofia Valle www.sofiavalle.com
Know what you want?…
Who knows what they want?…
There are many things in this life that will bring about you making choices; do you want it/them, or do you need it/them?
Having a target, a goal will help you to reach those goals. You see… you will not always know what you want in life… but you can work with what you do know and have at the moment. You can stick to your goals you currently have, and this may eventually bring you to what you want and need.
Just keep focused. Keep working. In the word’s of the Doreen, Movie Nemo.. “just keep swimming.”
And remember life’s only constant is change.
I hope you have a terrific day!
Smile (If you want)
Let me know what you think: Comment 🙂
Hawaii for me is… Part I – Conversations.
There are many things that one can say of paradise. Most tell you about all the great adventures you will have, its beauty and overall awesomeness. All of which is true. None will tell you much of the rouge, rugged, sad or everyday life you can have here too. The following is based on my personal observations…experience of the island and of the hard working people here. PART I. This does not include all my fun times here… that will be Part II.

Paradise is defiantly a state of mind for everyone who decided to see it that way. Everyone I spoke to that came here from elsewhere came here because of his or her thought of paradise. I met a lot of awesome people. Everyone with his or her own paths in life… Searching for peace. Strength. Love. Faith. Hope. Understanding.
NEWS! LATINOPIA.COM A CORNUCOPIA OF LATINO CULTURE FOR THE DIGITAL AGE
” Music, recipes, poetry, art, cinema, theater and history make up the rich cornucopia of Latino culture showcased on www.Latinopia.com a new website set for launch March 19, 2011.
The brainchild of veteran Los Angeles television director and documentary filmmaker Jesús Salvador Treviño, the video-driven website is designed as a one-stop web destination for all things Latino.
“As U.S. Latinos enter the digital age, we need a website that can offer videos about all aspects of our history culture and life,” explains Jesus Treviño, whose television credits include programs like Law and Order-Criminal Intent, The Unit, Criminal Minds and Resurrection Blvd and who shot and edited much of the video footage on Latinopia.com.
“We’re starting with five-minute videos in seven subject areas–interviews, music performances, short films, theater plays and authors reading from their works,” Trevino explains. “We are excited that top Latino writers, artists and musicians from around the U.S. have seen the value of Latinopia.com and are enthusiastically sharing their time, stories and creativity.
A click on Latinopia’s Art section will take the visitor to video profiles of Chicano, Puerto Rican and Cuban American artists, painters and muralists such as Gilbert “Magu” Lujan, Ester Hernández, Frank Romero, Yolanda López, César Martínez, Rupert García, José Montoya, Gronk, Judy Baca, Carmen Lomas Garza, Zarco Guerrero as well as print interviews and special features.
The Literature section features a timeline on the emergence of Chicano, Puerto Rican and Cuban-American literature in the United States in addition to listings of Latino books. Video interviews include such important Latino writers such as Rudolfo Anaya, Pat Mora, Dagoberto Gilb, Judith Ortíz Cofer, Alberto Rios, Denise Chavez and Luis J. Rodriguez. Dramatic re-enactments and additional footage bring their works to life.
The website’s Theater section includes video interviews with Chicano, Puerto Rican and Cuban American playwrights, actors and stage directors and groups like Culture Clash as well as excerpts from plays written performed and directed by Latinos in New York, Los Angeles, San Antonio, Chicago, Miami, Los Angeles and San Francisco; among them Crystal City 1969, Gaytino, Regeneración, and The Silver Dollar.
Interviews with leading Chicano, Puerto Rican and Cuban musicians are an attraction in the Music section: Los Lobos, Little Joe and La Familia, Flaco Jimenez all discuss their art. There are also performances by such groups as Mitote, Los Pochos, La Santa Cecilia, Olmeca.
In Cinema and Television many of the nation’s leading Latino actresses and actors discuss their work and making their way in Hollywood: Hector Elizondo, Lupe Ontiveros, Jimmy Smits, Edward James Olmos, America Ferrera, Evelina Fernandez and are among those to be featured. Behind the camera talent will also be featured such as writer/producer Dennis Leoni (Resurrection Blvd), Director of Photography Rey Villalobos (Nine to Five, Urban Cowboy) and Director Leon Ichaso (El Cantante).
A visit to the History page will reveal videos of important historical events in Chicano and Latino life along with event timelines, biographies and documents. It includes profiles of important Chicano, Puerto Rican and Cuban American leaders and historical figures such as Jose Marti, Cesar Chavez and Dolores Huerta.
Latinopia Food offers Latinopia’s recommendations on the best places in major cities in the United States to eat Mexican and Latino food along with “how-to” videos on making great Mexican food–enchiladas, guacamole, Spanish rice, salsa– as well as Puerto Rican and Cuban American cuisine.
“We are launching modestly with a few dozen videos,” Jesús Treviño explains, “but we add new videos each week and will grow the site into more than hundred videos by the end of the first year. Seeing is believing. Check us out at www.Latinopia.com “
“Once we establish an audience of regular visitors, we plan to expand beyond short videos into original webisodes and longer form dramas geared to the Latino public. The potential is as rich and limitless as is the life and culture of America’s 47 million Latinos.””
How to Pack it Right!

Well, I have found something! That there is a method to the madness of packing. You see sometimes we over do it. The Answer: Take what you NEED, not what you want. Yes, If you have been reading my blog for a while now, you know I’m going back to the basics of which I wrote about in the early parts of this blog.
Need Vs. Want… and on this one, Need wins yet again! (yay need? LOL)
So this is my list with explanations so you can understand it.
A three week trip, two tropical places:
Things you will need to get organized:
- Luggage: One medium, one carry on, one backpack
- Seven (a few) Ziplock bags.
- A toiletries travel kit
- Some “No air” bags
List of Items Luggage one:
- One business card in the WHOS BAG THIS IS section and one inside. Just in case they loose it, there is no excuse to have it lost in Timbuktu instead of being sent to you.
- Your Underwear (LOL LOTS OF IT!) just kidding
- a few pairs Learn how to wash in La Pila (the washboard).
- 4-6 bras At least all sexy… you never know. LOL jk Not really.
- In the Travel kit add:
- your favorite shampoo, conditioner, and any much needed things. Your own shampoo will remind you of home and feel safe. UNLESS you’ve recently had a fall incident in your shower or your hair dryer fell in your bubble bath…eeek. DO NOT TAKE YOUR HAIR DRYER unless you are a beautician or stylist and really NEED it.
- One toothbrush with a cover (you don’t want to get to a place with out a toothbrush) YUCK!
- Soap and your wash cloth Lavander makes a cloth/scrub where you can put your soap in.
- Q-tips, lawd knows you should not have yellow guck coming out of your ears.
- Cotton pads/swabs – just in case you need to clean your face? Always a use.
- Lotion, SPF 65 so you won’t get burned.
- Your make up – you never know, might find me right now. If you are taken, well good for you. 😛
- Hair Brush
- you get it.
- Two pair of Jeans.
- Wear one pair on the plane ride to reduce weight on your luggage. And just in case your plane falls down and you get LOST. Just messing.
- Several COMFORTABLE tops.
- Cute and comfort. Some Cute are not always comfort. FYI
- for three weeks, I took 9. You can always re-use one or two and Wash them.
- take cotton ones, they dry faster than other kinds. And last longer.
- Three Dresses
- one semi-dressy, classy, short
- Bathing suit(s) no more than two.
- Light hoodies/ sweaters (Jackets if you must take it on the plane)
- Shoes
- Tennis -wear them on the plane less bulk
- Heals if you must, I do wedges because they are more comfortable
- Sandals
- Fashionable sneakers ( girl needs to look cute!
- if you have a big foot like me, good luck! If i didn’t have business meetings in my vacation trips (yes I don’t stop) then I would take only tennis and Sandals.
- If you are picky like me, take your own bath towel… I am cautious of towels that have been used by 100s of people.

All the above Items you can place in those bags that you can suck the air out of… more space, less weight. This same bags you can use for our dirty clothes. So you wont stink up the other clothes.
- A Ziplock filled with small snacks.
- Your Vitamins in another. In a post-it Place what you have, by color
- Ex. Orange- Daily Multi-Vitamins
- White- 2x daily- Calcium
- Blue- One weekly Vitamin D
- Red- Iron ….etc.
- In another, your Meds, if any. Always good to carry some Tylenol and/or Ibuprofen.
- One can of Self open soup. (you never know, don’t want to get stuck with out food)
- Any medical electrical things. I have to take my Spine Muscle stimulator.

Carry on Bag:
This bag is intended for your valuables, to take with you on the plane. Intended for an emergency in case your bigger luggage gets delayed, and we hope not lost. You will have a lot of space on this one. It will allow for you to come back with trinkets, presents and what not. For me, It will be COFFEE! 😀
- One dress outfit
- Pjs
- Tooth brush
- All your jewelry (if any)
- Presents (if any)
- One can of Soup
- One clutch or purse
- A Zip Lock bag of Almonds or some nuts (snacks). NO ICE CREAM!
- One business card in the WHOS BAG THIS IS section and one inside. Just in case they loose it, there is no excuse to have it lost in Timbuktu instead of being sent to you.
Back Pack:
- IPAD or Lap top (if you really NEED IT!)
- One book to read in the plane
- Your Camera (take loads of memories!)
- In two separate Ziplocks wind all your cords and tie them up with your hair bands. This way you have your hair bands and they are being put to use all at once.
- Your Emergent meds, Inhalers, vicodine and a snack. (I love almonds)
- One Small Emergency kit (Johnson & Johnson make a cool one)
- Gum
- Two working Pens.
- Small Make up bag (ONLY the necessary)
- Your glasses/sun glasses
- Your Wallet –
- Inside Cash, about $160-200. One big bill, the others in 20s, 5 and singles.
- Your ID
- Passport
- Credit Cards/Bank cards
- Contact all your cards so they won’t think they stole your monies and you cannot use your cards where ever you go.
- Insurance Card
- contact your insurance company before you leave to find out if you are covered or if you need to buy supplemental coverage
- If you are a AID, Like CPR certified take that. You never know when someone will need help.
- Business cards
- A bag of Change.
- A copy of any Doctor notes needed. (I use mine to get through the scanner due to my spine metals)
- Tissue (blow your nose)
- Headphones/ Ipod

Try to have EVERYTHING bagged one or two days before the day of travel. Doing this at the last minute will only make you worry and you don’t need all of that before a PLANNED trip.
Day of travel:
- Stretch, yoga it up. Chill.
- Wear what you planned. Make sure you have a warm sweater you can pull over your mouth just in case you hear people coughing in the plane, It’s recycled air…
- Get comfy
- Enjoy the ride.
I hope this helps you some. I will be gone for a few weeks, but I will blog at least once or twice from my destination.
If I forgot something, Leave me a comment. Or Just leave me a comment to feel the love from far away! 😀 <3
Smile (if you want)
March Health Observations
1-31 Brain Injury Awareness Month
1-31 Child Life Month
1-31 Colorectal Cancer A wareness Month (National)
1-31 Eye Donor Month (National)
1-31 Hemophilia Awareness Month
1-31 Kidney Month (National)
1-31 Nutrition Month® (National)
1-31 Professional Social Work Month (National)
1-31 Save Your Vision Month
1-31 Workplace Eye Wellness Month
6-12 Patient Safety Awareness Week
13-19 (tentative) Pulmonary Rehabilitation Week (National)
14-20 Brain Awareness Week
20-26 I nhalants & Poisons A wareness Week (National)
20-26 Poison Prevention Week (National)
27-Apr 2 Root Canal Awareness Week
27 Walk for Epilepsy (National)
28 Diabetes Alert Day (American)
30 Doctors’ Day