Overwhelmed?
Then you sit. In your chair or on your floor. Turn your cell phone to silence for a moment. And for this moment you listen to this… ALL you do is listen.
While you hear this, allow yourself to imagine you swimming up. Allowing yourself to see the light getting stronger, swim up from the water and when surface up and breath. To allow yourself to cry if need be and drink some water, knowing that today is today only once and you will be then able to Continue breathing…Continue walking…Continue being. That you can take it one moment at a time. Breath, in through your nose… out through your mouth. Breath.
Allow yourself a moment to relax, focus on the fact that you are ok, alive and breathing. You will go on with your day and make the best of what you have.
This is what helped me today. I hope it helped you.
You never know what others are going through. What kind of pain people go through, physically or emotionally. But what I can tell you, is that time heals all. Time will always be…it is you that has to make it a point to have time for yourself. Take a moment and enjoy breathing.
Smile (if you want)
And… exhale. Thanks for the break in the day. it’s a good way to unwind in this case for me before bedtime.
Thank you!!! That is an awesome gift.
Off to log off!
so true! crying is like taking your soul to the laundry mat and we all need to do laundry on a regular 🙂 i love this!
I’m glad it helped ladies!
I’m trying to relax now with my iced coffee but I realize it’s making just a little crazier.
Breath in breath out….. I needed that. 🙂
I heard these words from my husband all the time: Relax, Breath! 🙂
I better start doing that!
I love this. So much wisdom, lovingly, kindly doled out without judgment. Thank you for sharing. Bookmarked to help me “take a break” when I feel overwhelmed!
Just what I needed to hear today. Have a had a super tolling week and this one’s not going to be much better… I needed this for sure! Let’s all take a break (and smile)