How Athletes Psych-up for the Games
Embed from Getty Images by Julie Olson, PhD Growing up in Southern California, I have watched over 12 Olympic Games and I’ve seen terrorism, political […]
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Fatherhood – Respecting the Responsibility
Being a dad is the most difficult, mind-racking, exhausting, and frustrating responsibility I’ve ever had. Yet at the same time, fatherhood is definitely the most […]
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What is Blogging?
Embed from Getty Images I still get asked what is blogging. I usually say it’s creativity. A place/page/site where you are able to express yourself, […]
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Ten Reasons Why You Should Take Your Self Out on a Date
So why am I writing about this on a health post? Well… It’s more of a mental health thing. Making yourself happy is one of […]
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Challenging your Health
I’ve been scared of not feeling my legs again since 2007, when I could not feel both legs and I was forced to in bed for […]
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