RIGHT NOW! : How to get your kids to do their chores.

 

For ages 2-8

So how many of you out there tell your kids “Do this RIGHT NOW?”  Don’t fret, most all mothers have. You are not alone.
And then how many of you get a response? Or how many of you have to continue to tell your kid over and over and over to the point where you are frustrated and your about to give your child a spanking? …
I see this all the time. Overstressed parents that get frustrated because their kids don’t listen!
But what if you did things differently?  What if there are other ways to help you be less stressed and frustrated?

So here we go:  The secrete words DIRECTIVES and CONSEQUENCES.
What is a Directive?!
That’s you telling your kid what to do. But here is a different way to do this.  But before I teach you, you have to learn it, and then teach it to your child by explaining it to him/her what it is and how it goes. Then you will teach them consequences, I you will learn how to here.

A Directive:

It has three Parts:
1. The “To do”: (ex. Juan goes takes out the trash).
2. TIME: (ex. You have 15 minutes to take it out).
3. Acknowledgement that he will do it: (Thanks).

Juan go take out the trash, you have 15 minutes to do it, Thanks.
So what changed? You gave them time!  You see…right away only frustrated you, not them. But they end up mad at you because “you’re treating them like a (slave/dog/worker/waiter…” so I’ve heard…
Imagine If “I told you, go clean your house RIGHT NOW!” You will be like…

1. Who are you to tell me anything, 2. Mum no. 3. Really.  Can you be more diva about it? Well, well, imagine that! You did not like it. Well imagine if you did not like it, now much less your kid will not like it either!

So this is what you are teaching your child with giving them time. Respect. As a mother and human you are teaching them respect. I mean, maybe they are about to win a video game that they have worked soooooo hard to win. Or they might be in the middle of a math problem, they may even be reading! But most likely they are on their iPad or iPhone kicking with their friends. Regardless you have implemented accountability, responsibility, trust and acknowledgement…all of which work with respect.

AND WHAT IF THEY DON’T LISTEN?

(You have to keep a timer for yourself) AFTER, if they have gone their time, you give them one more minute, but you tell them they have one more minute.

Q. AND IF THEY DON’T listens?

A.You place a consequence.

A consequence is simple. Something your child likes (cannot be daily food intake or anything that are needs). More like (iPad, iPhone, video games, going outside to play, playing with the neighbors, playing board games, etc.

Do not use food as a consequences or reward. You don’t want them to have food issues later in life.
And the consequences should be taken away depending on age.
Like time out for ages 2-7. Depending on their age.

If your child likes to watch cartoons then take it away for their favorite show. If they throw a tantrum, ignore their behaviors. (But make sure they are ok). For older kids it goes the same. Ignore the Negative behaviors and pay attention to the positive ones.
Let me know how that goes.

NOW that you have read this, make sure you explain to them what your will be doing.  Juan, I’m going to start doing something new… I’m going to begin to give you time and this is how it goes.
Explain the three parts of the directives, the extra one minute and then explain the consequence. You know your child better than others (we hope) so talk to them in lay terms.

And Like I say: Consistency is your best friend when it comes to children.

#TLForphanage Project

 

http://www.turningleaves.org/#!donate/c1ghi

Hello All

I’m writing this post to ask for your help.

I am raising funds for a Sustainable project in Guatemala and I need your help. I don’t usually ask of much, but today, I am asking you to give funds for Turning Leaves Foundation’s Orphanage Project.



We really want to help get a consistent Teacher and Psychologist in the Orphanage and with your help I know this can happen. “We are not just giving the fish we want to teach these children how to fish.”  A saying…. we are not literally giving them fish or teaching them fishing… you know what I mean! 😀
 I wanted to thank the first donor Che for donating to our cause! I really appreciate your giving. Please ‪#‎HelpUsHelp‬ to the ‪#‎TLForphanage‬ project.

Kindly,
Jes

  

How to Help Decrease #Anxiety before a #Surgery: Simple Tips

By Jes Sofia Valle, MA IMFT

Anxiety is a sign, an alert that something is off. Well when you are about to have surgery HECK YEAH there is something wrong! So of course your anxiety will increase! Boy logic I tell ya. Anxiety before having a surgery is wayyyyy normal. If you didn’t have some anxiety well… you would be a machine. And though most of us are well run oiled machines… we are also humans.

So no, you are not bonkers because you have anxiety before surgery. You are having surgery. It is normal.

So here is a list of things you can do to help you decrease your anxiety before you have surgery, I’ll explain why it’s important too. I will also keep it light because you need to laugh about it a little even though surgery is very serious…

  1. Breath…

We go through a lot, and finding out you are having surgery can be shocking. Sometimes we forget to breath because we don’t know “what might happen.” Trust that you will be ok. Breathing allows your muscles to get that oxygen that they need to relax and not be so tense. Also, drinking water is important. (But talk to your doctor about what you need to drink or not drink and by when you should stop drinking anything).

  1. If you feel you have to, Cry.

If you have to release your emotions do so! If you have to vent, warn your friend before you start venting so they can be prepared to help you. Don’t get all mad if they are no prepared, find another friend. Call you psychotherapist and set up a session, heck that’s why you pay them for right? 🙂

  1. Keep it positive!

We are humans, and thinking of the worst is something we tend to do! LIKE: WHOOOOOA what am I going to do?! Where is my car?! Hot or cold?? My house! What are my kids going to eat? I can’t cook (some of ya can’t really cook anyways and are talking about I can’t cook for them! LOL). Keep it simple. Keep it calm.

I can tell you from prior experience, it’s hard to do at first, just remind yourself you are an awesome human.

Keeping it positive helps you keep focused. SO…

  1. Make a list of questions.

Ask your doctor and ASK them! This will help with all the “what ifs” which can increase the anxiety. This way you can ask away, talk to the doctor about all your concerns and be honest and that will help you relieve some stress.

  1. Make To do list.

Make a list of the things you have to do before your surgery. Why? Because you need to get yourself organized and focused on yourself because you ARE important, let alone if you have kids and dogs or cats! It will also keep you busy and you will feel ready. JUST don’t focus on the List TOO much. If you have friends who offer you help, take it.

Here is my to do list as an Example (example):

  1. Tell friends and family (If you don’t tell anyone, they will not know and tell them to bring healthy foods only.)

2.Paperwork needed to be done for work.

3.Tell lead intern to gather and give me date and time for meeting.

  1. Pay Bills for next month
  2. Buy dog food.
  3. Clean house, disinfect   (actually cleaning is a great stress reducer, but if you can’t move don’t do it!)
  4. Tell brother/cousin to help with Buddy (Dog, walk morning/night feed).
  5. Buy healthy meals freeze (since you can’t cook as you will be in bed rest).
  6. Update your will, live will… finance will – be graceful and kind.
  7. Take a shower… and eat healthy!
  8. Relax

Do some yoga. Meditate and hang out with friends. Put your phone down. It’s important you make time for you and your family. Don’t get too involved in new things… keep it simple.

  1. Smile. Laugh. Lunch.

Remember you are getting through it. They are going in you to help “fix” the situation. This is part of your healing process. A friend once told me, you don’t have control of what they do, but you do have control of what happens before and after the surgery. And trust your doctors. Make them some good cupcakes before your surgery and create that positive environment… #justsaying

  1. Watch a funny movie.

I recommend you do NOT watch your surgery that sometimes can give you more anxiety because you will have it in your mind over and over and over… and that is exactly what we are trying to help you work through.

  1. Keep it healthy

If you can, work out, stretch your neck (ask your doctor what you can’t and can do). Talk to you Dietitian and ask what you can and cannot eat. And get ready for your healing process. Take a Brisk walk with your kid, partner, dog or cat.

  1. Have faith, whatever you believe trust that you will be ok. And one last thing… leave me a comment with more intel 😀

Smile (if you want to)

Jes Sofia