5 New Year Resolutions You DEFINITELY want to make for 2014

Healthy BeautyMental Health TIPs

By Brandise Brockington

In a media driven, beauty inundated society, we are pressured to work on our outside appearances, and sometimes, our insides, the true essence of who we are, can be in serious need of T.L.C.

While pursuing a new diet, to get rid of those holiday pound cakes, or starting a new workout regime, add these tips for use in the New Year, and all year long as well.

  1. Pursue Peace:

Our lives can get very busy! Work, Relationships, Responsibilities….all of these can leave us wiped out and stressed out. What can you schedule into your list of busy life demands that fosters your peace? I say schedule, because it has to be non negotiable. Here are a few ideas: a walk on the beach, sing in the shower, get a pedicure, read a book….

  1. Love Yourself:

Sounds easier said than done, but I mean it in a balanced way. Love your strengths, be aware of your weaknesses, and celebrate whom you are and how far you have come. Don’t spend any time comparing yourself to someone else’s journey. I have always believed that true beauty radiates from the inside out, and we can’t truly love others, until we love ourselves.

  1. Forgive:

Yes I said it! When you read this, was there a certain person whose face came to mind? Is there a situation that happened last year, or before, that still boils your blood?   I read once, that forgives is like drinking poison, and expecting the other person to die. Isn’t that crazy? Forgiveness is for YOU, not them. Forgiveness means you release the offending party in your HEART, so that you can be healthy. It in no way justifies or makes acceptable whatever they have done to you. You may need to find someone to help you walk through this process, but I promise you, in the end, you will be healthy and whole inside!

  1. Laugh Loud and Laugh Often:

Did you know that laughter is good medicine? Have you ever had one of those good laughs, the ones that make you cry? I have a friend, and she is soooo funny! When she calls me, it’s usually to tell some silly thing that happened to her, and we literally are crying tears of joy on the phone! Sometimes, it’s just those moments that are so timely, and extremely effective in relieving stress.   I also remember once having an awful break up. I was so sad. I called that same friend’s mom because I needed some advice on how to cope. She told me to watch some part of my favorite funny movie everyday, even if it was just a few minutes. It helped! It got my mind off of the break up, and I felt better! Laughter is healing!

  1. Focus on the Positive:

Let’s face it; it’s much easier to focus on what’s WRONG. Turn on the news, and the reports are filled with the negative and horrible things that happened today in your neighborhood, and around the world.   We have to put forth effort to find the good, and focus on that. I am not suggesting that we live in a happy bubble, ignoring problems that arise. Make yourself write a list of the 5 things that went RIGHT today. Also, make a jar, and for every good thing that happens to you in 2014, make a note and drop it in the jar. Fill the jar with positive quotes as well. When you are having a bad day, pull something out, and remind yourself to focus on the positive.

Beauty radiates from the inside out. Let’s spend 2014 working on our hearts, minds, and our spirit. Here’s to a beautiful 2014!

BOH Beauty

Brandise is a stylist working from Hawaii to New York. She is an advocate for children and health as she knows that Self-esteem is concern in the Beauty community.

Born and raised in Hawaii, Brandise has always had a passion for all things beauty. Brandise recalls, “I remember playing in my grandmother’s make up as often as I could when I was a little girl. And I have always been the family hairstylist for as long as I can remember.”

Brandise specializes in bringing excellence and simplicity to the complex beauty process. She is adept at bringing beauty to your everyday life, and enhancing that beauty for special occasions.

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