Know what you want?…

http://www.moviemobsters.com/wp-content/uploads/2010/01/Finding-Nemo.jpg

Who knows what they want?…
 
There are many things in this life that will bring about you making choices; do you want it/them, or do you need it/them?

Having a target, a goal will help you to reach those goals. You see… you will not always know what you want in life… but you can work with what you do know and have at the moment.  You can stick to your goals you currently have, and this may eventually bring you to what you want and need. 

Just keep focused. Keep working. In the word’s of the Doreen, Movie Nemo.. “just keep swimming.”

And remember life’s only constant is change. 

I hope you have a terrific day!

Smile (If you want)

Jes Sofia Valle

Let me know what you think: Comment šŸ™‚

Hawaii for me is… Part I – Conversations.

There are many things that one can say of paradise. Most tell you about all the great adventures you will have, its beauty and overall awesomeness. All of which is true.  None will tell you much of the rouge, rugged, sad or everyday life you can have here too. The following is based on my personal observations…experience of the island and of the hard working people here. PART I. This does not include all my fun times here… that will be Part II.

Iā€™ve been here 10 days; Iā€™ve had the pleasure of meeting awesome bartenders who have a follow praising their names. Random people who ask me how I am doing, as I walked the streets asking who I was, and what I am about. Iā€™ve had awesome front desk people telling me where to go and what to do while Iā€™m here.
Iā€™ve also shopped at the biggest outside mall ever I believe, eaten at various Boigie too expensive places, other places had the BEST beef skewers for only $5. Amazing right?  Talk about Happy hour. Some places are the same as in Los Angeles, only cheaper in LA. I went to a wal-mart…bought groceries to reduce non-sensical (i think i just made up a word) spending. Iā€™ve gotten my skin color like the natives here and Iā€™ve even been asked if I live here a few times.  Iā€™ve had tweekers (I will assume…who asked them to be their gf before even knowing you? LOL) ask me to be their girlfriend about three times by different men. I donā€™t even know what to say about that.
Currently, I am riding the bus to hit a different part of the island to enjoy the beach of north shore, a place about 2-3 hours away from Waikiki (got to love my blackberry). And, although I have been taking the buses everywhere, exploring, I am STILL dumbfounded as I see homelessness everywhere. This saddens me, literally made me cry when I saw a family trying to reach over from the rain. Coming from Los Angeles, I hoped I would not have to see this… Families, children, elderly ladies sleeping at and on the bus stations. Did I mention children? Children! I would assume if I were to be homeless why not in paradise. But to what degree does someone feel that living on a beach, searching for home shelter, being burned from the hot sun, not being able to drink water, and yet being surrounded by it.  I personally would feel trapped, angry and lost.
I spoke to the lady at the bus stop. She was 71 years old. She use to own a home and it was taken away from her because she was unable to afford it. “All the jobs they give to the young ones.” she told me her story, how she had become sad after her husband passed away. She took a week off from her. Job only to find that they had hired a younger person for less pay. Where is the loyalty for her?
The lady then continued saying that I was the first person in months she had spoken too. It broke my heart. In a place where I was talking, meeting, laughing with strangers, she was not spoken too. Granted her main language was not English…but of I was able to speak and understand her, I am sure other could. My question here is…how hard is it to sit down and communicate with someone. She said she tried to speak to visitors as they took the bus, but they paid no attention. I can only imagine how rejected she must have felt. Thankfully there are new emergent programs like REACH that will help.
Facebook: REACH 808.  ā€œREACH is a organization created and focused on renewing and reviving the economy one COMMUNITY at a time. We would like to assist you in any fundraising events or community service Events that you may have.ā€
Website: REACH
***
Time. Everyone that lives here is always working. Always! Trying to live the island life. If you come from the mainland, then you will find this place to be expensive. I expected it to be expensive… Understandably so, everything gets shipped here from elsewhere. They have Wal-Mart and Costco… You can buy a week full groceries and cook the recipes the natives give you… I loved cooking such recipes.So much hard work to make this place into paradise. Thank you. 

 
Paradise is defiantly a state of mind for everyone who decided to see it that way. Everyone I spoke to that came here from elsewhere came here because of his or her thought of paradise. I met a lot of awesome people. Everyone with his or her own paths in life… Searching for peace. Strength. Love. Faith. Hope. Understanding.

About 75% of the people I met told me what they left in the mainland. And for a lot, it was sadness. Feeling like they needed a new start. A new adventure to get taken out of their old life. Some still working through it, others not working through it and now feeling more depressed. At some point I hope they fill their empty whole.
I met others who say that their lives came around. Some had lost loved ones and came to fund healing.  They say this island is a healing place. I would agree with this. I came with the only expectation to enjoy and take it in. I found that I was not a burden to the people who accept you here because that’s just what you do here. You support others when you allow yourself to be kind. “Everyone here is nice because they are in vacation, who wants to deal with bull shit when they are on vacation?ā€
***
 
Recently, I was caught in the rain. I was at the beach, chilling, taking pictures, enjoying myself and I found a tall tree to hide behind as the rain fell. It was also windy, so you can only imagine how painful the rain hit. Thank goodness for that tree. After the rain calmed down I walked to the bus station. Still, raining, not as hard, but defiantly wet. I had my towel wrapped around me, hair wet, and hoodie on under the towel. I was standing in a bus stop with no rooftop. Just the bus sign and me. Loads of cars passing by. One Gentleman asked me if I needed a ride to the next city. I declined because I was alone. Second car that stopped was a surfing chick that asked if I needed a ride…there really was no space for me in her car, she had her surfing board, and so I declined. Third person stopped, asked me if she could take me to a bus stop with a roof, I accepted.
I was tired of being soaked, wet and hungry. LOL an experience I tell you.
While at the bus stop I met a young woman. She had come back from the main land because she just endured heartache, parting from a 5-year relationship. We spoke about life, the differences, how most men are cheaters and donā€™t care how they can hurt someone. I understood her all too well, been there. My question on this is, as a woman, what do we or should we allow, compromise for having ā€œsomeone/company?ā€ Being an Independent woman is great, but we, at least I do, still have the want of a man in my life. I can only imagine what conversation can come from this. 
Do I have to bare pain from a manā€™s stupid choices? Iā€™ve always been told that someone elseā€™s choices are just that, their choices, you did not do anything wrong to lead him there… they did it all on their own. You can opt to continue to love them, deal with them, forgive them, and move on. Hoping they donā€™t continue making you look like a fool. Or you can do the same thing to them, of which is VERY common sense that a man cannot handle their woman to cheat on them. But in the end, I guess its what one allows, and the choices we make… choices.  I hope she make the best choice for herself, makes sure she is valued in high regard, adored, respected and loved back by her man.  All I have to say is what my friends once told me, first time, shame on him…second time shame on you if you stay after two. And Hopefully there is no Two.
***
People surely come here for many reasons. A Get-Away is the main one. Which only takes my mind to the word avoidance. And my question then is… Avoidance? Coming from my training and thinking, avoidance only then creates other problems… Eventually causing underlying issues that overtake with out you even expecting things to change in your life…a general theory…but wow. Imagine?  That was my mind running.
But Iā€™m one also having a Get-Away. Avoiding the workload of letters, emails, writing, and home life. Coming for fun, adventure, which Iā€™m surly getting, a twisted ankle after slipping coming out of the Ralph Lauren store while it is raining and Iā€™m wearing sandals, (yeah I know, only me). Wanting the closeness of my boe, because I choose to be in a long distance relationship with someone who makes me laugh and is not always bombarding me with what are you doing or woman you NEED to do this or that…  Coming for the awesome weather, and its VERY awesome, way better than LA right now. The weather helping reduce my bone pain. Also, trying to figure out what I want for my future too… getting away from stress for a bit.
 All I can say… this took my mind away. 

Overall, I have found that no matter where I am, or where I travel I am blessed that I am able to enjoy and live life. I am constantly reminded that I have the choice to view life, as I want it. I have will. If I put myself out there to be successful I can be. Also, that I can make anywhere paradise. After all, California is not so bad. I also come out with the knowledge that homelessness is universal. Mars probably has homeless people too. But it reminded how sentimental I am as a human. Something I felt Iā€™d lost while working as a psychotherapist. I though Iā€™d lost that part, only to find that Iā€™d avoided that part of me. So now that Iā€™ve found it, Iā€™m ready to go back to helping.
You will be surprised what re-kindling you do when you are away of the daily hustle and bustle. Much-recommended place in Oahu: North shore. Be one with you, nature, play some golf and be with God or whatever youā€™re higher being is.  My adventure still continues for 6 more days in this island.  Ok, Back to Vacation for me.
Leave me a comment, Want to hear what you think.
Smile (if you want)
Jes Sofia Valle

NEWS! LATINOPIA.COM A CORNUCOPIA OF LATINO CULTURE FOR THE DIGITAL AGE

LATINOPIA.COM
A CORNUCOPIA OF LATINO CULTURE
FOR THE DIGITAL AGE

 ” Music, recipes, poetry, art, cinema, theater and history make up the rich cornucopia of Latino culture showcased on www.Latinopia.com  a new website set for launch March 19, 2011.

     The brainchild of veteran Los Angeles television director and documentary filmmaker JesĆŗs Salvador TreviƱo, the video-driven website is designed as a one-stop web destination for all things Latino.

   “As U.S. Latinos enter the digital age, we need a website that can offer videos about all aspects of our history culture and life,” explains Jesus TreviƱo, whose television credits include programs like Law and Order-Criminal Intent, The Unit, Criminal Minds and Resurrection Blvd and who shot and edited much of the video footage on Latinopia.com.

    “We’re starting with five-minute videos in seven subject areas–interviews, music performances, short films, theater plays and authors reading from their works,” Trevino explains. “We are excited that top Latino writers, artists and musicians from around the U.S. have seen the value of Latinopia.com and are enthusiastically sharing their time, stories and creativity.      
        A click on Latinopia’s Art section will take the visitor to video profiles of Chicano, Puerto Rican and Cuban American artists, painters and muralists such as Gilbert “Magu” Lujan, Ester HernĆ”ndez, Frank Romero, Yolanda LĆ³pez, CĆ©sar MartĆ­nez, Rupert GarcĆ­a, JosĆ© Montoya, Gronk, Judy Baca, Carmen Lomas Garza, Zarco Guerrero as well as print interviews and special features.
  The Literature section features a timeline on the emergence of Chicano, Puerto Rican and Cuban-American literature in the United States in addition to listings of Latino books. Video interviews include such important Latino writers such as Rudolfo Anaya, Pat Mora, Dagoberto Gilb, Judith OrtĆ­z Cofer, Alberto Rios, Denise Chavez and Luis J. Rodriguez. Dramatic re-enactments and additional footage bring their works to life.

        The website’s Theater section includes video interviews with Chicano, Puerto Rican and Cuban American playwrights, actors and stage directors and groups like Culture Clash as well as excerpts from plays written performed and directed by Latinos in New York, Los Angeles, San Antonio, Chicago, Miami, Los Angeles and San Francisco; among them Crystal City 1969, Gaytino, RegeneraciĆ³n, and The Silver Dollar.

  Interviews with leading Chicano, Puerto Rican and Cuban musicians are an attraction in the Music section: Los Lobos, Little Joe and La Familia, Flaco Jimenez all discuss their art. There are also performances by such groups as Mitote, Los Pochos, La Santa Cecilia, Olmeca.
        In Cinema and Television many of the nation’s leading Latino actresses and actors discuss their work and making their way in Hollywood: Hector Elizondo, Lupe Ontiveros, Jimmy Smits, Edward James Olmos, America Ferrera, Evelina Fernandez and are among those to be featured. Behind the camera talent will also be featured such as writer/producer Dennis Leoni (Resurrection Blvd), Director of Photography Rey Villalobos (Nine to Five, Urban Cowboy) and Director Leon Ichaso (El Cantante).

   A visit to the History page will reveal videos of important historical events in Chicano and Latino life along with event timelines, biographies and documents. It includes profiles of important Chicano, Puerto Rican and Cuban American leaders and historical figures such as Jose Marti, Cesar Chavez and Dolores Huerta.

  Latinopia Food offers Latinopia’s recommendations on the best places in major cities in the United States to eat Mexican and Latino food along with “how-to” videos on making great Mexican food–enchiladas, guacamole, Spanish rice, salsa– as well as Puerto Rican and Cuban American cuisine.
      “We are launching modestly with a few dozen videos,” JesĆŗs TreviƱo explains, “but we add new videos each week and will grow the site into more than hundred videos by the end of the first year. Seeing is believing. Check us out at www.Latinopia.com “

        “Once we establish an audience of regular visitors, we plan to expand beyond short videos into original webisodes and longer form dramas geared to the Latino public. The potential is as rich and limitless as is the life and culture of America’s 47 million Latinos.””

How to Pack it Right!

http://blog.fueloverdose.com/wp-content/uploads/2010/06/snoopy2.jpgI’ve been investigating this whole packing business for a bit now. Every time I go away, I’ve been altering my list over and over and over… ok, you get it. 

Well, I have found something! That there is a method to the madness of packing. You see sometimes we over do it. The Answer: Take what you NEED, not what you want. Yes, If you have been reading my blog for a while now, you know I’m going back to the basics of which I wrote about in the early parts of this blog.

Need Vs. Want… and on this one, Need wins yet again! (yay need? LOL)

So this is my list with explanations so you can understand it.

A three week trip, two tropical places:

Things you will need to get organized: 

  • Luggage: One medium, one carry on, one backpack  
  • Seven (a few) Ziplock bags.  
  • A toiletries travel kit
  • Some “No air”  bags

List of Items Luggage one: 

  •  One business card in the WHOS BAG THIS IS section and one inside. Just in case they loose it, there is no excuse to have it lost in Timbuktu instead of being sent to you.
  • Your Underwear (LOL LOTS OF IT!) just kidding
    • a few pairs Learn how to wash in La Pila (the washboard).
    • 4-6 bras At least all sexy… you never know. LOL jk Not really.
  • In the Travel kit add: 
    • your favorite shampoo, conditioner, and any much needed things. Your own shampoo will remind you of home and feel safe. UNLESS you’ve recently had a fall incident in your shower or your hair dryer fell in your bubble bath…eeek. DO NOT TAKE YOUR HAIR DRYER unless you are a beautician or stylist and really NEED it.
    •  One toothbrush with a cover (you don’t want to get to a place with out a toothbrush) YUCK!
    • Soap and your wash cloth Lavander makes a cloth/scrub where you can put your soap in. 
    • Q-tips, lawd knows you should not have yellow guck coming out of your ears. 
    • Cotton pads/swabs – just in case you need to clean your face? Always a use. 
    • Lotion, SPF 65 so you won’t get burned. 
    • Your make up – you never know, might find me right now. If you are taken, well good for you. šŸ˜›
    • Hair Brush 
    • you get it. 
  • Two pair of Jeans. 
    • Wear one pair on the plane ride to reduce weight on your luggage. And just in case your plane falls down and you get LOST. Just messing.
  • Several COMFORTABLE tops. 
    • Cute and comfort. Some Cute are not always comfort. FYI 
    • for three weeks, I took 9. You can always  re-use one or two and Wash them. 
    • take cotton ones, they dry faster than other kinds. And last longer.
  • Three Dresses 
    • one semi-dressy, classy, short
  • Bathing suit(s) no more than two. 
  • Light hoodies/ sweaters (Jackets if you must take it on the plane) 
  • Shoes  
    • Tennis -wear them on the plane less bulk 
    • Heals if you must, I do wedges because they are more comfortable 
    • Sandals
    • Fashionable sneakers ( girl needs to look cute!
    • if you have a big foot like me, good luck! If i didn’t have business meetings in my vacation trips (yes I don’t stop) then I would take only tennis and Sandals.
  • If you are picky like me, take your own bath towel… I am cautious of towels that have been used by 100s of people. 

All the above Items you can place in those bags that you can suck the air out of… more space, less weight. This same bags you can use for our dirty clothes. So you wont stink up the other clothes. 

  • A Ziplock filled with small snacks.
  • Your Vitamins in another. In a post-it Place what you have, by color 
    • Ex. Orange- Daily Multi-Vitamins 
    • White- 2x daily- Calcium 
    • Blue- One weekly Vitamin D  
    • Red- Iron ….etc.
  • In another, your Meds, if any. Always good to carry some Tylenol and/or Ibuprofen.
  • One can of Self open soup. (you never know, don’t want to get stuck with out food) 
  • Any medical electrical things. I have to take my Spine Muscle stimulator. 

Carry on Bag:

This bag is intended for your valuables, to take with you on the plane. Intended for an emergency in case your bigger luggage gets delayed, and we hope not lost.  You will have a lot of space on this one. It will allow for you to come back with trinkets, presents and what not. For me, It will be COFFEE! šŸ˜€

  • One dress outfit
  • Pjs
  • Tooth brush 
  • All your jewelry (if any) 
  • Presents (if any) 
  • One can of Soup 
  • One clutch or purse 
  • A Zip Lock bag of Almonds or some nuts (snacks). NO ICE CREAM!
  • One business card in the WHOS BAG THIS IS section and one inside. Just in case they loose it, there is no excuse to have it lost in Timbuktu instead of being sent to you.

Back Pack: 

  • IPAD or Lap top (if you really NEED IT!)
  • One book to read in the plane 
  • Your Camera (take loads of memories!) 
  • In two separate Ziplocks wind all your cords and tie them up with your hair bands. This way you have your hair bands and they are being put to use all at once.
  • Your Emergent meds, Inhalers, vicodine and a snack. (I love almonds)
  • One Small Emergency kit (Johnson & Johnson make a cool one) 
  • Gum 
  • Two working Pens. 
  • Small Make up bag (ONLY the necessary)
  • Your glasses/sun glasses
  • Your Wallet – 
    • Inside  Cash, about $160-200. One big bill, the others in 20s, 5 and singles. 
    • Your ID
    • Passport 
    • Credit Cards/Bank cards 
      • Contact all your cards so they won’t think they stole your monies and you cannot use your cards where ever you go.
    • Insurance Card 
      • contact your insurance company before you leave to find out if you are covered or if you need to buy supplemental coverage 
    • If you are a AID, Like CPR certified take that. You never know when someone will need help. 
    • Business cards 
    • A bag of Change. 
    • A copy of any Doctor notes needed. (I use mine to get through the scanner due to my spine metals) 
  • Tissue (blow your nose) 
  • Headphones/ Ipod 

Try to have EVERYTHING bagged one or two days before the day of travel. Doing this at the last minute will only make you worry and you don’t need all of that before a PLANNED trip.

Day of travel: 

  • Stretch, yoga it up. Chill. 
  • Wear what you planned. Make sure you have a warm sweater you can pull over your mouth just in case you hear people coughing in the plane, It’s recycled air…
  • Get comfy 
  • Enjoy the ride.

I hope this helps you some. I will be gone for a few weeks, but I will blog at least once or twice from my destination. 

If I forgot something, Leave me a comment. Or Just leave me a comment to feel the love from far away! šŸ˜€ <3

Smile (if you want)

Jes Sofia Valle

March Health Observations

MARCH 
Month-long observances
1-31 A thletic Training Month (National)
1-31 Brain Injury Awareness Month
1-31 Child Life Month
1-31 Colorectal Cancer A wareness Month (National)
1-31 Eye Donor Month (National)
1-31 Hemophilia Awareness Month
1-31 Kidney Month (National)
1-31 Nutrition MonthĀ® (National)
1-31 Professional Social Work Month (National)
1-31 Save Your Vision Month
1-31 Workplace Eye Wellness Month
 
Week-long observances
6-12 Dental Assistants Recognition Week
6-12 Patient Safety Awareness Week
13-19 (tentative) Pulmonary Rehabilitation Week (National)
14-20 Brain Awareness Week
20-26 I nhalants & Poisons A wareness Week (National)
20-26 Poison Prevention Week (National)
27-Apr 2 Root Canal Awareness Week 
Recognition days | events
9 R egistered Dietitian Day
27 Walk for Epilepsy (National)
28 Diabetes Alert Day (American)
30 Doctorsā€™ Day

A reminder

walk-on-water.jpg

Sometimes we loose those whom we once shared moments with. People we out grew, but the memories remain the same. They are an avid reminder of how we grow, live and learn. A reminder that there is no excuse to forget your friends no matter how far away you maybe. A reminder that its okay to check in because our tomorrow is never promised.
Many Hugs to you. ā™„ xoxo

Smile (If you want)

Jes Sofia Valle