2020 #BackToBasics
In my December review, I learned that I’ve helped many people in my lifetime as Therapist. I’ve also enjoyed helping […]
Receiving Constructive Criticism in Relationships
Embed from Getty Images Many of us may know how to deal out constructive criticism in a loving manner, what […]
Ten Reasons Why You Should Take Your Self Out on a Date
So why am I writing about this on a health post? Well… It’s more of a mental health thing. Making […]
Ten ways to #Advocate for your #Parents
Embed from Getty Images One thing I am noticing is that our bodies become frail as we get older. I […]
Working Out & Therapy
Therapy is a process where you are Asked to be Committed for a few months to work on you, emotionally […]
Suicide Safe App
Suicide falls with in the top leading causes of Death in the United States. There is so much that happens […]
All Stressed.
View image | gettyimages.com As a human we carry a lot of stress. Everyone has different types of stressors. Some […]
How to Help Decrease #Anxiety before a #Surgery: Simple Tips
#92874664 / gettyimages.com By Jes Sofia Valle, MA IMFT Anxiety is a sign, an alert that something is off. Well […]
Mental Health Month
#466481309 / gettyimages.com Thursday, May 1 “Speak Up for Kids” #ISpeakUp Selfie Project APA is partnering with the Child Mind […]
World Mental Health day Chat. check it out!
#175452551 / gettyimages.com Check out who was part of World Mental Health Chat! https://storify.com/JesSofiaValle/mental-health-and-mental-illness-chat?utm_source=embed_header Mental Health & Mental Illness […]
