2020 #BackToBasics
In my December review, I learned that I’ve helped many people in my lifetime as Therapist. I’ve also enjoyed helping many people in my 13 […]
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Tag: Mental health
Receiving Constructive Criticism in Relationships
Embed from Getty Images Many of us may know how to deal out constructive criticism in a loving manner, what about when the roles are […]
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Ten Reasons Why You Should Take Your Self Out on a Date
So why am I writing about this on a health post? Well… It’s more of a mental health thing. Making yourself happy is one of […]
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Ten ways to #Advocate for your #Parents
Embed from Getty Images One thing I am noticing is that our bodies become frail as we get older. I mean, that is a given… […]
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Working Out & Therapy
Therapy is a process where you are Asked to be Committed for a few months to work on you, emotionally and in other ways. Most […]
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Suicide Safe App
Suicide falls with in the top leading causes of Death in the United States. There is so much that happens and so much going on […]
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All Stressed.
View image | gettyimages.com As a human we carry a lot of stress. Everyone has different types of stressors. Some people don’t have a home. […]
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How to Help Decrease #Anxiety before a #Surgery: Simple Tips
#92874664 / gettyimages.com By Jes Sofia Valle, MA IMFT Anxiety is a sign, an alert that something is off. Well when you are about to […]
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Mental Health Month
#466481309 / gettyimages.com Thursday, May 1 “Speak Up for Kids” #ISpeakUp Selfie Project APA is partnering with the Child Mind Institute for the third year […]
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World Mental Health day Chat. check it out!
#175452551 / gettyimages.com Check out who was part of World Mental Health Chat! https://storify.com/JesSofiaValle/mental-health-and-mental-illness-chat?utm_source=embed_header Mental Health & Mental Illness Chat October 10, 2013 5:00 […]
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