Ten Things to Help Your Health and Mental Health…7 months into this Pandemic.
Blogger 512 So we are making it close to 8 months in a pandemic. This was defiantly not in my […]
Blogger 512 So we are making it close to 8 months in a pandemic. This was defiantly not in my […]
In my December review, I learned that I’ve helped many people in my lifetime as Therapist. I’ve also enjoyed helping […]
Embed from Getty Images Many of us may know how to deal out constructive criticism in a loving manner, what […]
So why am I writing about this on a health post? Well… It’s more of a mental health thing. Making […]
Embed from Getty Images One thing I am noticing is that our bodies become frail as we get older. I […]
Therapy is a process where you are Asked to be Committed for a few months to work on you, emotionally […]
Suicide falls with in the top leading causes of Death in the United States. There is so much that happens […]
View image | gettyimages.com As a human we carry a lot of stress. Everyone has different types of stressors. Some […]
#92874664 / gettyimages.com By Jes Sofia Valle, MA IMFT Anxiety is a sign, an alert that something is off. Well […]